Identify the 6 classes of essential nutrients required by the body. (2)For each of the 3 essential nutrients that provide calories/energy (macronutrients) explain what they provide for our body and provide a food source for each.

Essential nutrients are substances that the body requires for normal physiological functioning but cannot produce in sufficient amounts on its own. These nutrients must be obtained through the diet, as the body either cannot synthesize them or cannot produce them in adequate quantities to meet its needs. Essential nutrients play crucial roles in various physiological processes and are necessary for maintaining overall health.1. Six Classes of Essential Nutrients:The six classes of essential nutrients required by the body are:CarbohydratesProteinsFats (Lipids)VitaminsMineralsWater2. Macronutrients (Provide Calories/Energy):a. Carbohydrates:Function: Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which is used by cells for fuel, especially for the brain and muscles.Food Source: Whole grains, fruits, vegetables, legumes. For example, brown rice, quinoa, and sweet potatoes.b. Proteins:Function: Proteins are essential for the structure, function, and regulation of tissues and organs in the body. They play a crucial role in the formation of enzymes, hormones, and antibodies.Food Source: Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. For example, chicken breast, beans, and Greek yogurt.c. Fats (Lipids):Function: Fats serve as a concentrated source of energy, provide insulation, support cell structure, and assist in the absorption of fat-soluble vitamins (A, D, E, K).Food Source: Avocados, olive oil, nuts, seeds, fatty fish (salmon), and dairy products. For example, olive oil, almonds, and salmon.These macronutrients are crucial for maintaining the body's energy balance, supporting growth and development, and ensuring proper functioning of physiological processes. It's important to consume a balanced diet that includes a variety of foods from each macronutrient group to meet the body's nutritional needs.

Answered: Identify the 6 classes of essential…

Identify the 6 classes of essential nutrients required by the body. (2) For each of the 3 essential nutrients that provide calories/energy (macronutrients) explain what they provide for our body and provide a food source for each.