1. Using the food label shown, how many calories are in 1 s serving ? ( #fat g x 9cal/g) + ( #carb g X 4cal/g) + Nutrition Facts 4 servings per container Serving size 1 1/2 cup (208g) #protein g x 4 cal/g) = Calories ralories Amount per serving 2. If you were to eat the entire content, how many calories would you consume ? Calories calories Daily Value Total Fat 4g 5 % 3. What is the %DV for sodium in two servings of this product ? Hint: DV for sodium = 2300 mg (amount of sodium per serving/DV for sodium )x100 % Saturated Fat 1.5g Trans Fat Og Cholesterol 5mg Sodium 430mg Total Carbohydrate 46g 2% 17% Dietary Fiber 7g Total Sugars 4g Includes 2g Added Sugars Protein 11g 25% 4. What is the %DV for saturated fat in 1 serving of this product ? Hint : DV for saturated fat = 20 g (amount of saturated fat per serving/DV for saturated fat )x100 % Vitamin D 2mog Calcium 260mg Iron 6mg Potassium 240mg 10% 5. What is the %DV for calcium in one serving of this product ? Hint: DV for calcium = 1300 mg (amount of calcium per serving/DV for calcium)x100 % 35% 6% The % Daily Value (DV) tels you how much a nurient in erving of food contributes to a daly diet. 2.000 calories day is used for general nutrition advice

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BMI

The body mass index (BMI) is an important index for relating weight to height. It is a measurement that is a weight-to-height ratio. It is a better way to see whether our weight is proportionate to our height. BMI, formerly known as the Quetelet index, is a metric used to assess an individual's nutritional status. A high BMI can indicate a high level of body fat. Indeed, knowing our BMI can help us determine any health risks we may face if it is above the healthy range. Adults with a BMI between 25 and 29.9 are classified as overweight; an adult with a BMI of 30 or above is classified as obese; a BMI less than 18.5 is considered underweight, and a BMI between 18.5 and 24.9 is considered healthy.

Obesity

Obesity is when excess fat is stored in adipose tissue resulting in an increase in weight and clusters of health problems like diabetes, cancer, and heart diseases. Mostly high intake of calories gives rise to obesity. Calculating BMI, skinfold test, waist to hip comparison, and screening test are ways to diagnose obesity.