Biology: The Dynamic Science (MindTap Course List)
Biology: The Dynamic Science (MindTap Course List)
4th Edition
ISBN: 9781305389892
Author: Peter J. Russell, Paul E. Hertz, Beverly McMillan
Publisher: Cengage Learning
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Chapter 47, Problem 12TYK
Summary Introduction

To review:

The diet plan for a growing, young, healthy child of 7 years of age, the nutritional needs, and their importance.

Introduction:

The childhood ages between 6 and 12 years are crucial for bone development and an overall mental and physical fitness of a person. This age group undergoes rapid growth and development and faces strong nutritional requirement. The diet of a child should be well-balanced with the most physiological systems still not fully developed.

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Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?
There are various arguments for and against different diet choices. There are vegan diets, vegetarian diets, traditional diets, protein/fat heavy diets, and so many more. Think about what would be the best choice for human body development and sustainable health.  Which diets are best for our digestive health? Can we draw a straight line and suggest only one specific choice or should we look into combined diet solutions? Use research to defend your position.
Obesity is a serious health problem for many Americans. Several popular diet plans advocate low-carbohydrate diets. Most low-carb dieters compensate by eating more protein and fat. What are the advantages and disadvantages of such a diet? Should the government regulate the claims of diet books? How should the claims be tested? Should diet proponents be required to obtain and publish data before making claims?
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