Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 10, Problem 3SC
Summary Introduction

Interpretation:

Determine whether the statement ‘weight bearing activities improves the muscle strength and endurance, but has no effect on bone mass, is true or false.

Concept Introduction:

Weight bearing activities such as weight lifting, pulling or pushing helps in building muscular strength. It increases the capacity of the person to lift heavier weights by increasing muscular mass and strengthening the bones.

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