Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 10, Problem 2SC

The length of time a person must spend exercising in order to meet the Physical Activity Guidelines for Americans vanes by

  1. exercise duration.
  2. exercise balance.
  3. exercise intensity.
  4. exercise adequacy.

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Current physical activity guidelines for American adults seeking substantial health benefits are:   150 minutes a week of moderate-intensity physical activity   30 minutes a day of vigorous-intensity physical activity   15 hours a week of moderate-intensity physical activity   1 hour a day of vigorous-intensity physical activity
High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
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KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license