Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 10, Problem 5SC
Summary Introduction

Introduction:

Heavy weight lifters require instantaneous energy to heave heavy weights along with muscular strength. Energy is provided by carbohydrates and fats in the diet, therefore it is necessary for lifters to have an energy rich diet.

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