Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 10, Problem 8SC
Summary Introduction

To determine:

Whether aerobically trained muscles burn more fat or untrained muscles burn more fat.

Introduction:

In order to stay fit and burn down fat, people do vigorous training and physical exercise. The exercises are targeted to burn more fat. The whole process of burning down the fat is quite systematic. The body needs to prepare itself to melt down the fat. For this, proper training is required, so that the main area of the body is targeted, and the person gets good results.

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As exercise of a set intensity occurs over several hours O The ratio of fat to carb calories used stays the same O The intensity of exercise decreases over time O The fraction of carbohydrate used goes down and the fraction of fat used increases O The fraction of carbohydrate used goes up over time, as the athlete runs out of breath
can exercising a lot cause your vitamin D count to be low ?
With aerobic training, enhanced fat usage occurs is primarily due to O A. decreased protein synthesis OB. less SNS activation and increased enzymes for beta-oxidation during exercise OC. mechanical efficiency OD. altered neural control
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