Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity?         2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?

Q: Discuss any 3 types of athletic injuries with relevant examples

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Q: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength.…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: A. Discuss the strengths and weaknesses of sport specific training within the weight room for…

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Q: demonstrate an understanding of human growth and motor development and apply it to the design of…

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Q: What do you consider to be the most important characteristics of physical activity?

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Q: Is muscle endurance alone a good predictor of a person’s physical fitness? Why  or Why not

A: Physical fitness is a well being and state of health and more specifially the ability to perform the…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: What are some of the neural adaptations to exercise?   Select 2 correct answer(s)     Increased…

A: Physical exercise includes exercise such as jogging, and weight training, as well as sports. The…

Q: 4 of 10 What phase of the OPT model aims to improve movement patterns and enhances stabilization of…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: Discuss the value of proper footwear in varioussports and activities.

A: Different shoes are made for different activities. They are designed to protect against any injury…

Q: [Matching 5/5] Matching Questions For: Maximal Strength Training Improves velocity of movement and…

A: Maximal strength training also called as resistance training. In this the resistance are used to…

Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: How can body mass be accounted for in strength testing?

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Q: Discuss eight scientifically documented benefits of physical activity.

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Q: Which of the following is (are) most likely to be decreased in a person undergoing physical therapy…

A: Passive tension therapy have proper alignment and proper position which provides better outcomes .

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Q: Describe 3 biomechanical factors that influence muscle force production. Be sure to explain how or…

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Q: Madison 1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute…

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Q: Review table from a study on diet and exercise. Achieved Goal Weight Did Not Achieve Goal Weight…

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Q: 9. Volume is: a) How long it took you to workout b) Amount of total reps completed during session c)…

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Q: 3.5 2.5 1.5 0.5 rest Hand rest Hand rest Hand flexed extended extended with with weight weight Hand…

A: Muscles are considered to be the special type of tissue originating from the mesodermal region. It…

Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or  Why not

A: Sufficient nutrition and keeping a decent eating routine are incredible ways of supporting your…

Q: Define the following 1.Cycle 2.Phase

A: Given: Need to define cycle and phase biological term.

Q: 8. Which type of resistance training is associated with the greatest improvement in activities of…

A: In the processor exercising, resistance increases the muscles' strength and helps in gaining…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

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Q: Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps,…

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Q: Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start…

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Q: Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then…

A: Performing the aerobic work-out routinely strengthens the heart and lungs and works on your flow,…

Q: assess factors that affect performance during human movement.

A: Human movement performance can be affected by a variety of factors, including physical,…

Q: demonstrate an understanding of human growth and motor development and apply it to the design of…

A: As a person grows from infancy to adulthood, their body goes through physical changes and expands in…

Q: Identify 3 activities of daily living that can be inhibited with age if they do not train muscular…

A: Strength:  A person's ability to apply force on tangible objects is measured by their physical…

Q: How long does it take to get in shape? When answerin consider the following: What factors account…

A: If you’re consistent about working out and dieting properly for a period of 3-4 months,  At 6 to 8…

Q: summarize the anatomical and physiological differences between bodies of endurance and resistance…

A: Human skeletal system consists of several bones and the major parts of human skeletal system is…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…