A new gym member wants to burn 525 calories during the first workout and prefers the stationary bike but is considering doing aerobics instead. How many more minutes will it take to burn 525 calories doing aerobics as opposed to the stationary bike?

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: How does aerobic exercise help us? How does resistance exercise help us?

A: Aerobic exercises  include activities like brisk walking, swimming, running, or cycling.

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: A. Discuss the strengths and weaknesses of sport specific training within the weight room for…

A: A. Strengths and Weaknesses of Sport-Specific Training for Baseball:Strengths:Improved movement…

Q: Describe your own flexibility in health-related.  Why do we need to stretch?

A: Increased Range of Motion: By increasing your flexibility through regular stretching, you'll be able…

Q: Joe is a distance runner, and at the beginning of the cross country season he had a VO2max test and…

A: Joe’s performance increase can be attributed to multiple factors working together. The individual…

Q: What is the proper execution of the different core exercises?

A: Core exercises help to strengthen the muscles in the back, abdomen, and pelvis. All physical action…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: Changes in mitochondria, muscle fibers metabolic fuel in response to training

A: Training is a systematic way of enhancing performance over time. Different types of training involve…

Q: How would you design a strength training program at your current stage of life, age 57,  and more…

A: Before starting any strength training program, it's important to assess your current fitness level.…

Q: Explain why weight lifters are not well adapted for distance running.

A: Introduction: Distance running and weight lifting are two distinct sports that require different…

Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…

A: One general benefit of exercise is the improvement of cardiovascular health. Regular physical…

Q: Which of the following is the advantage to training maximal power production with power lifts? The…

A: A learning curve is a graphical representation of how an individual learns. It typically shows how…

Q: Compare and contrast the anatomical and physiological differences between the youth population and…

A: Anatomical and Physiological Differences Between Youth and Adult PopulationsAnatomical…

Q: All exercises below are examples of closed kinetic chain exercises except...     Push up…

A: Closed kinetic chain (CKC) are actual activities performed where the hand or foot is fixed in space…

Q: Can someone create a muscular strength and endurance plan for yourself.

A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…

Q: Define sarcopenia. What is the link between protein intake, exercise, and sarcopenia?

A: There are a lot of degenerative processes going on in the body, of which sarcopenia is one of them.