Describe your own flexibility in health-related. Why do we need to stretch?
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Describe your own flexibility in health-related.
Why do we need to stretch?
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- Preparation for a lower-body exercise starts in the pelvis. in the gluteals. from the floor up. by engaging the abdominalsIdentify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?A new gym member wants to burn 525 calories during the first workout and prefers the stationary bike but is considering doing aerobics instead. How many more minutes will it take to burn 525 calories doing aerobics as opposed to the stationary bike?
- If slim looking average man vs fat looking man both climb up mountain as daily training for climbing high rocky mountain what will they both look like after two months as daily exercise? Will fat man becomes skinny or stocky or muscular? What will both get abs, muscular body, legs what will it look like for fat man abs skinny guy as shoulders?Explain how our muscular and skeletal systems function in a flight and fight situation , include the specific organs, cells, tissues, molecules and process involvedDescribe the changes in barometric pressure, PO2, and air density with increasing altitude. Include an explanation of why maximal aerobic power decreases at altitude and what effect this has on performance in long-distance races. What recommendations would you have for a long-distance runner about training at altitude? What benefits and limitations are associated with altitude training? How would you recommend the athlete work around the limitations?
- Explain how a muscle relaxes. Include details about actions by the nervous system, what happens to neurotransmitters, calcium and sarcomere parts.Explain the differences between dynamic and static stretching. Give 3 examples of each oneDiscuss the benefits of skeletal muscles attached close to joints.