Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?
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- During a Physical Education class, you ask your students to perform a standing vertical jump. Identify the type of muscle contraction involved in the jump and describe the movement patterns of the concentric and eccentric phases. Outline the agonists, antagonists and synergist muscles, which contribute to maximum jump height. Identify the major lower body joints and joint movements, which contribute to the concentric phase of the jump.GIVE EXAMPLES OF EXERCISES THAT INCLUDES BOTH FLEXION AND EXTENSION MOVEMENT AND EXPLAIN WHYMuscle physiology: You are in the gym and doing strength training. You feel in good shape and should try to break personal records in squats. You place the bar on your back and start to take in, ie. your motor neurons begin to send action potentials through all your motor units to the thigh muscles. Task 1: Describe how these action potentials lead to your muscles contracting. The description must follow the correct sequence order and you must explain what happens and why. Task 2: What is the contraction called when you a) bend down and b) are in good shape and can generate more force than what the bar weighs c) stay standing in a and the same position without being able to push yourself up while standing?
- Discuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH ABDUCTION AND ADDUCTION MOVEMENT. WHY?Describe the following terms Muscle Insertion Agonist Antagonist Synergist Abductor
- Create a progression cycle for the following exercises: 5-10-5, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?explain the eEffects of Cardiovascular/Endurance on Muscle essayGIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH LATERAL ROTATION AND MEDIAL ROTATION MOVEMENT AND WHY?
- GIVE 3 EXERCISE THAT CAN BE CONSIDERED AS A NON - LOCOMOTOR MOVEMENT WITH FLEXION AND EXTENSION MOVEMENTHow are contractions timed? Include frequency, duration and list 3 intensity levels of contractions. How is the intensity of the contraction assessed?According to the free-body diagram, which forces act on both teams and rope before motion begins and in which directions?