Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.

Q: Which of the following is a reason for reduced long-distance running performance in the heat (e.g.,…

A: Given: Need to find  a reason for reduced long-distance running performance in the heat. Generally,…

Q: What can person gain for daily running or walking on ten floors of stairs case of ten steps four…

A: Physical exercise is the practise of engaging in some activity in order to improve or maintain one's…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: Swimming is considered good exercise for muscle mass and overall cardiorespiratory fitness. How…

A: Swimming is considered to be very good exercise for improvement of the muscle mass and also overall…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: Which of the following assessment tests are generally used to evaluate muscular strength and…

A: Understanding muscular strength and endurance is essential as it helps to give an idea of how a…

Q: The following is a list of conditions that are associated with the muscular system. Take some time…

A: Introduction:- The muscular system is an organ system that includes skeletal muscles, smooth muscle…

Q: As a result of a resistance training program from your exercise prescription, the client…

A: Any exercise that causes the muscular contractions against an external load with the goal of…

Q: Write down in your own words the effects of exercise on: 3) Bone Heath

A: Introduction: One-third of the connective tissue is the bone, and they are impregnated with calcium…

Q: The change related to muscle mobility are the most obvious in older adult. There can be measurable…

A: Introduction:-  Regular activities and use of muscles joints is very necessary to keep them viable…

Q: Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to…

A: Detraining is the incomplete or complete loss of training incited variations, because of a lacking…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: Which energy source varies the most during different intensities of exercise? What is the range of…

A: When a body performs physical activity the energy expenditure increases above the resting energy…

Q: To build individual muscle strength and muscle girth (i.e. bulk up), it is best to: O a) do…

A: In the field of fitness and strength training, building strength and girth in muscles is a common…

Q: Why is body composition a determinant of physical fitness and what are the risks imminent with…

A: According to World Health Organization, health is defined as the state physical, mental and social-…

Q: Joe is a distance runner, and at the beginning of the cross country season he had a VO2max test and…

A: Joe’s performance increase can be attributed to multiple factors working together. The individual…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: Is muscle endurance alone a good predictor of a person’s physical fitness? Why  or Why not

A: Physical fitness is a well being and state of health and more specifially the ability to perform the…

Q: Do you believe the techniques athletes use to train and enhance performance should be regulated? If…

A: There is the use of steroids known as Anabolic steroids, to enhance the performance of athletes…

Q: structured exercise program for aerobic training with no more than 6-7 exercises (must include…

A: Introduction  Aerobic (with oxygen) exercises helps in cardiovascular conditioning. The American…

Q: How does acute and regular exercise affect the muscle and physical fitness?

A: Exercise is defined as any movement that causes your muscles to work and your body to burn calories.…

Q: Muscular Flexibility

A: Since you have asked multiple questions, we will solve the first question for you. If you want any…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: please explain in detail in your own words Differentiate between muscle tone, postural tone and…

A: Due to our answering policy, we can only answer one question at a time. Please repost the other…

Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.

A: As a person gets older, a number of naturally occurring degenerative musculoskeletal processes occur…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: How does regular physical activity impact the functioning of different organ systems in the human…

A: Physical activity is very important for health and well-being. Regular exercise has high impacts on…

Q: Fill in the blanks: Resistance-type activities will likely rely on _____ energy sources, whereas…

A: Exercise or any form of physical activity is essential for keeping the body healthy and maintaining…

Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…

A: One general benefit of exercise is the improvement of cardiovascular health. Regular physical…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: How aerobic exercise different from other exercises?

A: Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular…

Q: Compare and contrast the anatomical and physiological differences between the youth population and…

A: Anatomical and Physiological Differences Between Youth and Adult PopulationsAnatomical…

Q: why principles of exercise are important?

A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: The following is a list of conditions that are associated with the muscular system. Take some time…

A: The muscular system is very important and works in coordination with the skeletal system to provide…

Q: Create a cool down for the activity/sport you are building your fitness plan around. Remember to…

A: Cooling down with minimal aerobic exercise allows the heart and body to eventually return to their…

Q: Define sarcopenia. What is the link between protein intake, exercise, and sarcopenia?

A: There are a lot of degenerative processes going on in the body, of which sarcopenia is one of them.

Q: e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes

A:

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.