Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: Swimming is considered good exercise for muscle mass and overall cardiorespiratory fitness. How…

A: Swimming is considered to be very good exercise for improvement of the muscle mass and also overall…

Q: As a result of a resistance training program from your exercise prescription, the client…

A: Any exercise that causes the muscular contractions against an external load with the goal of…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: Why should one not start exercising immediately after a heavy meal, but should wait for at least two…

A: The body requires energy to work. Any physical work demands the availability of energy molecules…

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: What do you consider to be the most important characteristics of physical activity?

A: Various factors affect the relevance and significance of the physical activity. It is crucial to…

Q: flexibility

A: Answer:How do you make ligaments more flexible: There are five simple strategis-- Make a long-term…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: The word "homeostasis" refers to a state of balance or equilibrium. The way your vital signs shift…

Q: List four unique characteristics of human physical activity.

A: The bodily movement that requires energy expenditure and is brought about by the skeletal muscles of…

Q: How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness,…

A: All movement is referred to as physical activity. Walking, cycling, wheeling, sports, active…

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: Let’s say that you were also tasked with designing resistance training programs for residents at the…

A: The physical activity is any voluntary bodily movement that is produced by skeletal muscles that…

Q: How do women compare to men in terms of overall strength, lower-body strength, and upper-body…

A: NOTE:- "As you have posted two questions under one and have asked different concepts, so we will…

Q: What are some benefits of doing muscular strength one your body

A: Muscles are involved in the movement and locomotion of the body.

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: What happens when the body is stressed or increases activity? How do these systems react with…

A: Body stress influences all frameworks of the body including muscles, respiratory, cardiovascular,…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most…

A: Our body requires a significant amount of energy for performing it's normal daily activities. These…

Q: What type of exercise would most benefit from creatine supplementation?

A: Introduction: Creatine is mainly present in skeletal muscles and is obtained from the diet as well…

Q: Endurance training phase: These activities must be done to build up the body's ability to sustain an…

A: Muscular endurance: It is defined as the ability of any given muscle to show its force for a…

Q: How are breathing exercises and flexibility related to your wellness and fitness as a student of New…

A: Breathing -- the process of inspiration & expiration of air  Lungs and abdominal muscle help in…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to…

A: INTRODUCTION- The respiratory system is the main system which uptake and transport the oxygen to the…

Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…

A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: Discuss the interactions between the muscular system and other body systems when the body is at…

A: Answer: Introduction: The muscular system is prepared by specialized cells known as muscle fibers.…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: What are two positive and two negative consequences of using variable resistance machines, free…

A: Introduction Any physical activity that requires the muscles to operate against an additional force…

Q: How can strength be measured

A: Physical strength is a function of the exertion of force on physical objects by an entity. The aim…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: , PERFORMING WITH THE HEAVY OR LIGHT APPARATUS? WHY?

A: Introduction:- Gymnastics is a sport that includes physical exercises requiring balance, strength,…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T…

A: The FITT principles are an exercise prescription to help participants understand how long and how…

Q: Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition…

A: Introduction According to World Health Organization, health is defined as the state of physical,…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: Discuss how the following exercises can help the body and explain how to execute each exercises 1.…

A: Exercises are very vital for improving the muscle power and tone. This will strengthen and tone the…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.