Answered: To build individual muscle strength and… | bartleby

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To build individual muscle strength and
muscle girth (i.e. bulk up), it is best to:
O a) do resistance exercises for each
muscle at least 6 days per week
b) use medium resistance with
medium number of repetitions
O c) use heavy resistance with few
repetitions for multiple sets
d) use light resistance with many
repetitions

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