Expand more please! A Low-Sodium Guide Sodium, also referred to as table salt, is an essential electrolyte that your body needs. It’s helps make the body’s cells, heart, and muscles function properly. Our bodies only need a small amount daily through the foods we eat. However, that isn’t what many follow because many people are unaware that much of their daily sodium intake comes from hidden sources in packaged and prepared foods like breads, deli meats, and condiments. High consumption of these foods overtime can lead to serious health problem, like high blood pressure and damages to vital organs such as the heart, kidneys, and liver. The solution to lower the risk of health complications would be to cut down on sodium intake by following a low-sodium diet. This can be done my making smarter, healthier choices. Stick to these key tips: Eat Fresh Foods: Choose fruits and veggies that are fresh, frozen, or canned (needs to say salt-free, sodium free, or low sodium and with no added juices or sauces). Fresh meats and fish are lower in sodium compared to processed meats like bacon, sausage, and hotdogs. Shop Smart: Foods with 140 mg of sodium or less per serving is ideal (look for food packages that say salt-free, sodium-free, and very low sodium). Watch for products labeled as unsalted, no salt added, reduced sodium, and low in sodium (they may still be high in sodium). Adding Flavor: Use flavors like lemon juice, lime juice, or vinegar when cooking. Look for salt-free or sodium free condiments. At Restaurants: Read the nutrition facts on food menus and restaurant’s websites. Ask for your food to be cooked without salt. Ask for salad dressing and sauces to be served on the side.

Biochemistry

6th Edition

ISBN:9781305577206

Author:Reginald H. Garrett, Charles M. Grisham

Publisher:Reginald H. Garrett, Charles M. Grisham

Chapter25: Nitrogen Acquisition And Amino Acid Metabolism

Section: Chapter Questions

Problem 5P

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A Low-Sodium Guide

Sodium, also referred to as table salt, is an essential electrolyte that your body needs. It’s helps make the body’s cells, heart, and muscles function properly. Our bodies only need a small amount daily through the foods we eat. However, that isn’t what many follow because many people are unaware that much of their daily sodium intake comes from hidden sources in packaged and prepared foods like breads, deli meats, and condiments. High consumption of these foods overtime can lead to serious health problem, like high blood pressure and damages to vital organs such as the heart, kidneys, and liver.

The solution to lower the risk of health complications would be to cut down on sodium intake by following a low-sodium diet. This can be done my making smarter, healthier choices.

Stick to these key tips:

Eat Fresh Foods:
Choose fruits and veggies that are fresh, frozen, or canned (needs to say salt-free, sodium free, or low sodium and with no added juices or sauces).
Fresh meats and fish are lower in sodium compared to processed meats like bacon, sausage, and hotdogs.

Shop Smart:
Foods with 140 mg of sodium or less per serving is ideal (look for food packages that say salt-free, sodium-free, and very low sodium).
Watch for products labeled as unsalted, no salt added, reduced sodium, and low in sodium (they may still be high in sodium).