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Diabetes Plate Method The Diabetes Plate is an alternative to using the 50/50 method. It resembles MyPlate but emphasizes filling half your plate with low carbohydrate vegetables and limiting high carbohydrate foods to one quarter of your plate. The image on the next page includes some guiding tips. Here is an example of a lunch and dinner that follows the Diabetes Plate method: Eat What You Love, Love What You Eat with Diabetes Plate Low Carbohydrate Vegetables Milk and Yogurt Grains and Carbohydrate- Containing Vegetables Sweets/Dessert Fruit and Juice This part of the meal has carbohydrates Protein From Eat What You Love, Love What You Eat with Diabetes by Michelle May MD and Megrette Fletcher MEd, RD, CDE MMXIV * Simple Tips for Mindful Meal Planning* Remember, what you eat is only one of the important decisions in your Mindful Eating Cycle! All foods can fit into a healthy diet by focusing on balance, variety, and moderation Start by picturing your meal and filling half your plate with salad and other low-carbohydrate vegetables. Divide the other half of your plate in half again for lean protein. Your carbohydrate choices-grains, starchy vegetables, fruit, dairy-go at the top right. A carbohydrate choice contains approximately 15 grams of carbohydrate. Adjust the number of servings for your carbohydrate goal. My goal: Add healthy fats in moderation for flavor, satiety, and more stable blood glucose levels. If you are having dessert, replace one or more of your carbohydrate choices with the desired sweet. Use your Fearless Blood Glucose Log to see how your choices affected your glucose levels. This is an excerpt from chapter 7 of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. www.Diabetesand MindfulEating.com

Diabetes Plate Method The Diabetes Plate is an alternative to using the 50/50 method. It resembles MyPlate but emphasizes filling half your plate with low carbohydrate vegetables and limiting high carbohydrate foods to one quarter of your plate. The image on the next page includes some guiding tips. Here is an example of a lunch and dinner that follows the Diabetes Plate method: Eat What You Love, Love What You Eat with Diabetes Plate Low Carbohydrate Vegetables Milk and Yogurt Grains and Carbohydrate- Containing Vegetables Sweets/Dessert Fruit and Juice This part of the meal has carbohydrates Protein From Eat What You Love, Love What You Eat with Diabetes by Michelle May MD and Megrette Fletcher MEd, RD, CDE MMXIV * Simple Tips for Mindful Meal Planning* Remember, what you eat is only one of the important decisions in your Mindful Eating Cycle! All foods can fit into a healthy diet by focusing on balance, variety, and moderation Start by picturing your meal and filling half your plate with salad and other low-carbohydrate vegetables. Divide the other half of your plate in half again for lean protein. Your carbohydrate choices-grains, starchy vegetables, fruit, dairy-go at the top right. A carbohydrate choice contains approximately 15 grams of carbohydrate. Adjust the number of servings for your carbohydrate goal. My goal: Add healthy fats in moderation for flavor, satiety, and more stable blood glucose levels. If you are having dessert, replace one or more of your carbohydrate choices with the desired sweet. Use your Fearless Blood Glucose Log to see how your choices affected your glucose levels. This is an excerpt from chapter 7 of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. www.Diabetesand MindfulEating.com

Nutrition
Nutrition
15th Edition
ISBN:9781337906371
Author:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Chapter15: Hunger And The Future Of Food
Section: Chapter Questions
Problem 10SC
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Topic: Meal planning for diabetics- use the diabetes plate method in the picture provided (write one brief paragraph)

- How will it help diabetics? 

 

Diabetes Plate Method The Diabetes Plate is an alternative to using the 50/50 method. It resembles MyPlate but emphasizes filling half your plate with low carbohydrate vegetables and limiting high carbohydrate foods to one quarter of your plate. The image on the next page includes some guiding tips. Here is an example of a lunch and dinner that follows the Diabetes Plate method:
Transcribed Image Text:Diabetes Plate Method The Diabetes Plate is an alternative to using the 50/50 method. It resembles MyPlate but emphasizes filling half your plate with low carbohydrate vegetables and limiting high carbohydrate foods to one quarter of your plate. The image on the next page includes some guiding tips. Here is an example of a lunch and dinner that follows the Diabetes Plate method:
Eat What You Love, Love What You Eat with Diabetes Plate Low Carbohydrate Vegetables Milk and Yogurt Grains and Carbohydrate- Containing Vegetables Sweets/Dessert Fruit and Juice This part of the meal has carbohydrates Protein From Eat What You Love, Love What You Eat with Diabetes by Michelle May MD and Megrette Fletcher MEd, RD, CDE MMXIV * Simple Tips for Mindful Meal Planning* Remember, what you eat is only one of the important decisions in your Mindful Eating Cycle! All foods can fit into a healthy diet by focusing on balance, variety, and moderation Start by picturing your meal and filling half your plate with salad and other low-carbohydrate vegetables. Divide the other half of your plate in half again for lean protein. Your carbohydrate choices-grains, starchy vegetables, fruit, dairy-go at the top right. A carbohydrate choice contains approximately 15 grams of carbohydrate. Adjust the number of servings for your carbohydrate goal. My goal: Add healthy fats in moderation for flavor, satiety, and more stable blood glucose levels. If you are having dessert, replace one or more of your carbohydrate choices with the desired sweet. Use your Fearless Blood Glucose Log to see how your choices affected your glucose levels. This is an excerpt from chapter 7 of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. www.Diabetesand MindfulEating.com
Transcribed Image Text:Eat What You Love, Love What You Eat with Diabetes Plate Low Carbohydrate Vegetables Milk and Yogurt Grains and Carbohydrate- Containing Vegetables Sweets/Dessert Fruit and Juice This part of the meal has carbohydrates Protein From Eat What You Love, Love What You Eat with Diabetes by Michelle May MD and Megrette Fletcher MEd, RD, CDE MMXIV * Simple Tips for Mindful Meal Planning* Remember, what you eat is only one of the important decisions in your Mindful Eating Cycle! All foods can fit into a healthy diet by focusing on balance, variety, and moderation Start by picturing your meal and filling half your plate with salad and other low-carbohydrate vegetables. Divide the other half of your plate in half again for lean protein. Your carbohydrate choices-grains, starchy vegetables, fruit, dairy-go at the top right. A carbohydrate choice contains approximately 15 grams of carbohydrate. Adjust the number of servings for your carbohydrate goal. My goal: Add healthy fats in moderation for flavor, satiety, and more stable blood glucose levels. If you are having dessert, replace one or more of your carbohydrate choices with the desired sweet. Use your Fearless Blood Glucose Log to see how your choices affected your glucose levels. This is an excerpt from chapter 7 of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. www.Diabetesand MindfulEating.com
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