Antioxidants Antioxidants, such as vitamins E and C and beta-carotene, may inhibit the production of reactive oxygen species and may limit neuronal damage ORAC ORAC Fruits Vegetables Prunes 5770 Kale 1770 Raisins 2830 Higher consumption of foods high in antioxidants associated with lower risk for cognitive decline and dementia (foods, not Spinach 1260 2400 980 Blueberries Brussels sprouts supplements) Vitamins and minerals in plant foods provide protective antioxidants Fruits, vegetables, nuts, seeds, and grains contain thousands of other types of compounds that contribute significantly to the overall dietary intake of antioxidants A partial measure of the antioxidant effect is called 'ORAC,' for Oxygen Radical Absorbance Capacity 2036 930 Blackberries Alfalfa sprouts 1540 890 Strawberries Broccoli flowers Raspberries 1220 Beets 840 949 710 Plums Red bell pepper Oranges 750 Onion 450 Red grapes 739 Corn 400 Cherries 670 Eggplant 390

Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter21: Phytochemicals
Section: Chapter Questions
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Summarize and talk about how it relates to cognitive function 

Antioxidants
Antioxidants, such as vitamins E and C and
beta-carotene, may inhibit the production of
reactive oxygen species and may limit
neuronal damage
ORAC
ORAC
Fruits
Vegetables
Prunes
5770 Kale
1770
Raisins
2830
Higher consumption of foods high in
antioxidants associated with lower risk for
cognitive decline and dementia (foods, not
Spinach
1260
2400
980
Blueberries
Brussels sprouts
supplements)
Vitamins and minerals in
plant foods provide
protective antioxidants
Fruits, vegetables, nuts, seeds, and grains contain
thousands of other types of compounds that
contribute significantly to the overall dietary intake
of antioxidants
A partial measure of the
antioxidant effect is called
'ORAC,' for Oxygen Radical
Absorbance Capacity
2036
930
Blackberries
Alfalfa sprouts
1540
890
Strawberries
Broccoli flowers
Raspberries
1220
Beets
840
949
710
Plums
Red bell pepper
Oranges
750
Onion
450
Red grapes
739
Corn
400
Cherries
670
Eggplant
390
Transcribed Image Text:Antioxidants Antioxidants, such as vitamins E and C and beta-carotene, may inhibit the production of reactive oxygen species and may limit neuronal damage ORAC ORAC Fruits Vegetables Prunes 5770 Kale 1770 Raisins 2830 Higher consumption of foods high in antioxidants associated with lower risk for cognitive decline and dementia (foods, not Spinach 1260 2400 980 Blueberries Brussels sprouts supplements) Vitamins and minerals in plant foods provide protective antioxidants Fruits, vegetables, nuts, seeds, and grains contain thousands of other types of compounds that contribute significantly to the overall dietary intake of antioxidants A partial measure of the antioxidant effect is called 'ORAC,' for Oxygen Radical Absorbance Capacity 2036 930 Blackberries Alfalfa sprouts 1540 890 Strawberries Broccoli flowers Raspberries 1220 Beets 840 949 710 Plums Red bell pepper Oranges 750 Onion 450 Red grapes 739 Corn 400 Cherries 670 Eggplant 390
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