Vanilla crunch breakfast parfait Yields 1 serving 3 ounces nonfat Greek yogurt 2 tablespoons homemade granola 4 teaspoons chopped pecans or other nuts (optional) 2 strawberries, sliced 1 kiwifruit, peeled and sliced 1 tablespoon fresh blueberries 1 Spoon half the Greek yogurt into a glass or cup. 2 Top with half the granola and half the pecans. 3 Layer half of the strawberries, kiwifruit and blueberries on top. 4 Repeat this process, starting with the yogurt and ending with the fruit. Nutrition Facts Serving Size 8 ounce parfait dish or glass (330g) Servings Per Container 1 Amount Per Serving Calories 330 Calories from Fat 90 Total Fat 10g Saturated Fat 2g Trans Fat 0g % Daily Value* 15% 10% Cholesterol 10mg 3%

Health Safety And Nutrition F/Young Child
9th Edition
ISBN:9781305144767
Author:MAROTZ
Publisher:MAROTZ
Chapter12: Nutrition Guidelines
Section: Chapter Questions
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Vanilla crunch breakfast parfait
Yields 1 serving
3 ounces nonfat Greek yogurt
2 tablespoons homemade granola
4 teaspoons chopped pecans or other nuts (optional)
2 strawberries, sliced
1 kiwifruit, peeled and sliced
1 tablespoon fresh blueberries
1 Spoon half the Greek yogurt into a glass or cup.
2 Top with half the granola and half the pecans.
3 Layer half of the strawberries, kiwifruit and blueberries on
top.
4 Repeat this process, starting with the yogurt and ending with
the fruit.
Nutrition Facts
Serving Size 8 ounce parfait dish or
glass (330g)
Servings Per Container 1
Amount Per Serving
Calories 330
Calories from Fat 90
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
% Daily Value*
15%
10%
Cholesterol 10mg
3%
Transcribed Image Text:Vanilla crunch breakfast parfait Yields 1 serving 3 ounces nonfat Greek yogurt 2 tablespoons homemade granola 4 teaspoons chopped pecans or other nuts (optional) 2 strawberries, sliced 1 kiwifruit, peeled and sliced 1 tablespoon fresh blueberries 1 Spoon half the Greek yogurt into a glass or cup. 2 Top with half the granola and half the pecans. 3 Layer half of the strawberries, kiwifruit and blueberries on top. 4 Repeat this process, starting with the yogurt and ending with the fruit. Nutrition Facts Serving Size 8 ounce parfait dish or glass (330g) Servings Per Container 1 Amount Per Serving Calories 330 Calories from Fat 90 Total Fat 10g Saturated Fat 2g Trans Fat 0g % Daily Value* 15% 10% Cholesterol 10mg 3%
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