Vanilla crunch breakfast parfait Yields 1 serving 3 ounces nonfat Greek yogurt 2 tablespoons homemade granola 4 teaspoons chopped pecans or other nuts (optional) 2 strawberries, sliced 1 kiwifruit, peeled and sliced 1 tablespoon fresh blueberries 1 Spoon half the Greek yogurt into a glass or cup. 2 Top with half the granola and half the pecans. 3 Layer half of the strawberries, kiwifruit and blueberries on top. 4 Repeat this process, starting with the yogurt and ending with the fruit. Nutrition Facts Serving Size 8 ounce parfait dish or glass (330g) Servings Per Container 1 Amount Per Serving Calories 330 Calories from Fat 90 Total Fat 10g Saturated Fat 2g Trans Fat 0g % Daily Value* 15% 10% Cholesterol 10mg 3%
Vanilla crunch breakfast parfait Yields 1 serving 3 ounces nonfat Greek yogurt 2 tablespoons homemade granola 4 teaspoons chopped pecans or other nuts (optional) 2 strawberries, sliced 1 kiwifruit, peeled and sliced 1 tablespoon fresh blueberries 1 Spoon half the Greek yogurt into a glass or cup. 2 Top with half the granola and half the pecans. 3 Layer half of the strawberries, kiwifruit and blueberries on top. 4 Repeat this process, starting with the yogurt and ending with the fruit. Nutrition Facts Serving Size 8 ounce parfait dish or glass (330g) Servings Per Container 1 Amount Per Serving Calories 330 Calories from Fat 90 Total Fat 10g Saturated Fat 2g Trans Fat 0g % Daily Value* 15% 10% Cholesterol 10mg 3%
Chapter12: Nutrition Guidelines
Section: Chapter Questions
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