Black bean salad Yields 17 servings, each one equal to ½ cup 2 tablespoons olive oil 2 tablespoons lime juice 1/2 teaspoon ground cumin or ¼ teaspoon cumin seeds 8 green onions, chopped 1 red bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro 1 cup frozen corn kernels, thawed 2 (15 ounce) cans black beans, drained and rinsed 1 Bring the broth to a boil in a 2-quart saucepan. Stir in the couscous. Cover the pot and remove from the heat. Let stand 5 minutes. 2 In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add the green onions, red pepper, cilantro, corn and beans. Toss together. 3 Fluff the couscous with a fork, breaking up any chunks. Add Nutrition Facts Serving Size 1/2 cup (104g) Servings Per Container 17 Amount Per Serving Calories 100 Calories from Fat 25 % Daily Value* Total Fat 3g Saturated Fat 0g 5% 0% Trans Fat 0g Cholesterol Omg Sodium 210mg Total Carbohydrato 180 0% 9% 20%

Black bean salad Yields 17 servings, each one equal to ½ cup 2 tablespoons olive oil 2 tablespoons lime juice 1/2 teaspoon ground cumin or ¼ teaspoon cumin seeds 8 green onions, chopped 1 red bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro 1 cup frozen corn kernels, thawed 2 (15 ounce) cans black beans, drained and rinsed 1 Bring the broth to a boil in a 2-quart saucepan. Stir in the couscous. Cover the pot and remove from the heat. Let stand 5 minutes. 2 In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add the green onions, red pepper, cilantro, corn and beans. Toss together. 3 Fluff the couscous with a fork, breaking up any chunks. Add Nutrition Facts Serving Size 1/2 cup (104g) Servings Per Container 17 Amount Per Serving Calories 100 Calories from Fat 25 % Daily Value* Total Fat 3g Saturated Fat 0g 5% 0% Trans Fat 0g Cholesterol Omg Sodium 210mg Total Carbohydrato 180 0% 9% 20%

Health Safety And Nutrition F/Young Child

9th Edition

ISBN:9781305144767

Author:MAROTZ

Publisher:MAROTZ

Chapter12: Nutrition Guidelines

Section: Chapter Questions

Problem A1CR

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