Micronutrients and Macronutrients Basic Nutrition Nutrients are classified into two main categories: carbohydrates and fats, proteins and vitamins. The macronutrients include the nutrients that are need in large quantities in the body since they are used as sources of energy in the different metabolic activities, physical growth and the different bodily functions. Carbohydrates, proteins, and fats are the three major forms of macronutrients known in the world today. Saccharides are basic energy materials used in the body, converted to glucose, and provides energy to the cells and organs. Protein plays a significant role in tissue synthesis and repair work, besides in enzyme and hormone synthesis. Just like the carbs although more energy is gained per gram, fat is necessary in energy storage, structural formation of cells, and as an insulation agent on organs. Micronutrients are also required in relatively large amounts as compared to macronutrients, but they are equally as important. These are vitamins and minerals which do not produce energy but rather form part of the body's chemical working table. For instance, vitamins will be conscience cofactors for energy production and minerals will be essential in formation of bones and oxygen transportation. MyPlate It is a food guide developed by the USDA whose primary aim is to assist people to make more healthy food choices. Often referred to as the 'food pyramid', it shows the five food groups fruits, vegetables, grains, meat, and dairy in a minified pictorial appearance of a plate indicating proportionate portions for each group of food. MyPlate recommended a 50% portion of fruits and vegetables which highlights plant-based foods. The other one should be divided between grains, with an emphasis on whole grains, and lean meats section. A small portion of dairy or nondairy of the individual's choice in included as a side. MyPlate makes people select foods with vitamins and minerals, portion size foods to assist them in consuming a balanced diet to ward off diseases. WIC WIC, officially known as the Special Supplemental Nutrition Program for Women, Infants, and Children, is a federal assistance program administered by the United States Department of Agriculture (USDA). Established in 1972, WIC aims to provide nutritional support to low- income pregnant, postpartum, and breastfeeding women, as well as infants and children up to age five who are at nutritional risk. The program's primary goal is to safeguard the health of these groups by offering them access to healthy foods, nutrition education, and healthcare referrals. WIC provides a comprehensive range of services designed to improve the nutritional health of its participants. These services include: Nutritious Foods: WIC participants receive vouchers or electronic benefits that can be used to purchase specific healthy foods. These include fruits, vegetables, whole grains, dairy products, eggs, and iron-fortified cereals. The program also provides infant formula to support the nutritional needs of babies. Nutrition Education: Participants receive personalized nutrition counseling and education, which helps them make informed dietary choices and develop healthy eating habits. Breastfeeding Support: WIC offers resources and support to encourage breastfeeding, including access to lactation consultants and breast pumps. Referrals to Health Services: WIC participants are connected to healthcare and social services, ensuring they receive comprehensive support beyond nutritional assistance.

Micronutrients and Macronutrients Basic Nutrition Nutrients are classified into two main categories: carbohydrates and fats, proteins and vitamins. The macronutrients include the nutrients that are need in large quantities in the body since they are used as sources of energy in the different metabolic activities, physical growth and the different bodily functions. Carbohydrates, proteins, and fats are the three major forms of macronutrients known in the world today. Saccharides are basic energy materials used in the body, converted to glucose, and provides energy to the cells and organs. Protein plays a significant role in tissue synthesis and repair work, besides in enzyme and hormone synthesis. Just like the carbs although more energy is gained per gram, fat is necessary in energy storage, structural formation of cells, and as an insulation agent on organs. Micronutrients are also required in relatively large amounts as compared to macronutrients, but they are equally as important. These are vitamins and minerals which do not produce energy but rather form part of the body's chemical working table. For instance, vitamins will be conscience cofactors for energy production and minerals will be essential in formation of bones and oxygen transportation. MyPlate It is a food guide developed by the USDA whose primary aim is to assist people to make more healthy food choices. Often referred to as the 'food pyramid', it shows the five food groups fruits, vegetables, grains, meat, and dairy in a minified pictorial appearance of a plate indicating proportionate portions for each group of food. MyPlate recommended a 50% portion of fruits and vegetables which highlights plant-based foods. The other one should be divided between grains, with an emphasis on whole grains, and lean meats section. A small portion of dairy or nondairy of the individual's choice in included as a side. MyPlate makes people select foods with vitamins and minerals, portion size foods to assist them in consuming a balanced diet to ward off diseases. WIC WIC, officially known as the Special Supplemental Nutrition Program for Women, Infants, and Children, is a federal assistance program administered by the United States Department of Agriculture (USDA). Established in 1972, WIC aims to provide nutritional support to low- income pregnant, postpartum, and breastfeeding women, as well as infants and children up to age five who are at nutritional risk. The program's primary goal is to safeguard the health of these groups by offering them access to healthy foods, nutrition education, and healthcare referrals. WIC provides a comprehensive range of services designed to improve the nutritional health of its participants. These services include: Nutritious Foods: WIC participants receive vouchers or electronic benefits that can be used to purchase specific healthy foods. These include fruits, vegetables, whole grains, dairy products, eggs, and iron-fortified cereals. The program also provides infant formula to support the nutritional needs of babies. Nutrition Education: Participants receive personalized nutrition counseling and education, which helps them make informed dietary choices and develop healthy eating habits. Breastfeeding Support: WIC offers resources and support to encourage breastfeeding, including access to lactation consultants and breast pumps. Referrals to Health Services: WIC participants are connected to healthcare and social services, ensuring they receive comprehensive support beyond nutritional assistance.

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter6: Healthy Dietary Patterns, Dietary Guidelines, Myplate, And More

Section: Chapter Questions

Problem 3RQ

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