Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 9, Problem 20SC
Summary Introduction
Introduction:
Maintaining weight loss is easy when it is in consistency with new healthy habits. It is simpler to maintain weight loss when sustainable lifestyle changes, rather than following unrealistic rules of book that many weight loss diets focus on.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
Define positive diet techniques as strategies aimed at promoting health and well-
being through mindful eating, balanced nutrition, and sustainable habits.
Discuss the effect of adopting positive diet techniques for long-term health
benefits/disadvantages quality of life.
Explain the concept of the MINDFUL EATING and its benefits for promoting healthier
eating habits and preventing overeating.
Introduce its techniques for eating, such as sensory awareness, and eating
without distractions…
Energy metabolism is a foundational component of sports nutrition. Without knowledge of energy metabolism and energy systems, the sports nutrition professional is severely disadvantaged with regard to creating an individualized diet plan. What are some examples of why knowledge of energy metabolism would be important to the sports nutrition professional?
Using the following list of chronic health conditions that have a nutrition component, put each chronic health condition in its appropriate category of over- or under-nutrition. Some conditions may fit into more than one box.
Obesity
Scurvy (Vit C)
Anemia
High blood pressure
High cholesterol
Tooth decay
Constipation
Osteoporosis
Goiter (lodine)
Anorexia nervosa
Spina Bifida (folate)
Quantity (Calories) Quality (Nutrients)
Over-nutrition:
Under nutrition
Chapter 9 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 9 - Prob. 1RQCh. 9 - Prob. 2RQCh. 9 - Prob. 3RQCh. 9 - Prob. 1CTCh. 9 - Prob. 2CTCh. 9 - Prob. 1SCCh. 9 - Prob. 2SCCh. 9 - Prob. 3SCCh. 9 - Prob. 4SCCh. 9 - Prob. 5SC
Ch. 9 - Prob. 6SCCh. 9 - Prob. 7SCCh. 9 - Prob. 8SCCh. 9 - When the brain receives signals that enough food...Ch. 9 - Prob. 10SCCh. 9 - Prob. 11SCCh. 9 - Prob. 12SCCh. 9 - Prob. 13SCCh. 9 - Prob. 14SCCh. 9 - Prob. 15SCCh. 9 - Prob. 16SCCh. 9 - Prob. 17SCCh. 9 - Prob. 18SCCh. 9 - Prob. 19SCCh. 9 - Prob. 20SCCh. 9 - Prob. 21SC
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- When a child has a chronic condition that limits activity, such as spina bifida, what is the greatest long-term nutrition concern? a. Protein limiting growth b. Modified food textures to avoid eating difficulties c. Excessive calorie intake further limiting mobility d. Intake of calcium and vitamin D to prevent bone fracturesarrow_forwardIdentify at least five factors that affect obesity and discuss their influences.arrow_forwardAfter calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphsarrow_forward
- A weight management plan is based on * fat intake and fat expenditure caloric intake and caloric expenditure increasing food intake decreasing food intake Foods that claim to be 'fresh' * may contain preservatives for texture and to delay spoilage must be raw and unprocessed and never have been frozen or heated must be low in total fat and saturated fat must supply 20 percent or more of the Percent Daily Value of most nutrientsarrow_forwardA positive correlation between increased global TV-viewing time and obesity exists, possibly due to: Higher calorie intake when watching television while eating due to consumption of larger portion sizes Exposure to advertisements for high-sugar beverages and calorie-dense snack items during children’s programming The viewer ignoring feelings of fullness or satiety All of the abovearrow_forwardA 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5'4" tall and weighs 159 pounds. Her typical diet consists of approximately 2500 calories per day. She generally has a light to moderate activity level that includes housework. Based on the above information, what is this woman’s "ideal" weight range? What would you recommend she do to facilitate a healthy rate of weight loss?arrow_forward
- Individual differences in metabolizable energy intake exist due to factors that influence variability in absorptive efficiency including: Individual differences in gut flora Food preparation methods Diet composition All of the abovearrow_forwardRestriction of food intake leads to which of the following? An increase in whole body energy expenditure Reductions in resting energy expenditure due in part to reduction in body mass An increase in the thermic effect of food due to lower energy intake Reductions in activity energy expenditure due to increased activity costs associated with a smaller body sizearrow_forwardExplain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.arrow_forward
- What is intermittent fasting? What evidence would suggest intermittent fasting can be beneficial for health? Provide specific examples . What evidence would suggest intermittent fasting may not be beneficial for health? Provide specific examples. What is your opinion on intermittent fasting on health and would you try it?arrow_forwardMany obese patients are part of a family in which all, or the majority, of it's members are obese. This may be an indication that the patient has a genetic predisposition to develop obesity. It may also indicate that environmental factors contributed to the patient's obesity. Group of answer choices True Falsearrow_forwardNutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:CengageNutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
- Nutritional Sciences: From Fundamentals to Food, ...Health & NutritionISBN:9781337486415Author:McGuirePublisher:CengageHuman Physiology: From Cells to Systems (MindTap ...BiologyISBN:9781285866932Author:Lauralee SherwoodPublisher:Cengage Learning
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Nutritional Sciences: From Fundamentals to Food, ...
Health & Nutrition
ISBN:9781337486415
Author:McGuire
Publisher:Cengage
Human Physiology: From Cells to Systems (MindTap ...
Biology
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Cengage Learning