Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 4, Problem 3SC
Summary Introduction

To determine:

Whether foods rich in soluble fiber lower blood cholesterol.

Introduction:

Soluble fibers are found in the flesh of certain types of fruits like pears, apples, and different types of vegetables like peas as well as in whole grains like oats and barley.

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Foods with a high Glycemic Index... O usually have higher fat content than low Glycemic Index foods O usually have more fiber than low Glycemic Index foods O should not be eaten because they cause diabetes O may cause a rapid rise in blood glucose levels
Explain why some dietary lipid is a necessary part of a balanced diet.
VITAMINS PRECURSOR HEALTH SOURCES %DV / BENEFITS RECOMMENDED DOSE NIACIN RIBOFLAVIN D Cholesterol E *Based on 2000 calorie diet CONCLUSIONS
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