r and Senior Spring Formal is M... DISMISS TUNC QCMILION LO Le pimeipie viu ummg6 every type of exercise has a particular effect on the body. a. progression the body takes time to adapt to higher-inten- sity and longer-duration exercises. b. reversibility c. tedium d. overload increased demands placed upon the body so that improve in phys- ical condition will result. e. specificity effects or results of training will be lost at about one-third of the rate at which they were gained. training program must consist of a variety of training methods and activities to avoid boredom M All CH
r and Senior Spring Formal is M... DISMISS TUNC QCMILION LO Le pimeipie viu ummg6 every type of exercise has a particular effect on the body. a. progression the body takes time to adapt to higher-inten- sity and longer-duration exercises. b. reversibility c. tedium d. overload increased demands placed upon the body so that improve in phys- ical condition will result. e. specificity effects or results of training will be lost at about one-third of the rate at which they were gained. training program must consist of a variety of training methods and activities to avoid boredom M All CH
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Transcribed Image Text:r and Senior Spring Formal is M...
DISMISS
TUNC QCMILION LO Le pimeipie viu ummg6
every type of exercise
has a particular effect
on the body.
a. progression
the body takes time to
adapt to higher-inten-
sity and longer-duration
exercises.
b. reversibility
c. tedium
d. overload
increased demands
placed upon the body
so that improve in phys-
ical condition will result.
e. specificity
effects or results of
training will be lost at
about one-third of the
rate at which they were
gained.
training program must
consist of a variety of
training methods and
activities to avoid
boredom
M
All CH
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