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Mediterranean diet- rate the diet on the table above and provide the score then explain why or why not u support this diet and would u recommend it?

Mediterranean diet- rate the diet on the table above and provide the score then explain why or why not u support this diet and would u recommend it?

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Mediterranean diet- rate the diet on the table above and provide the score then explain why or why not u support this diet and would u recommend it?
Provide a reasonable number of calories (not fewer than 1,500 calories for an average-size man or 1,200 for an average-size woman)? If YES, add 10 Protein Provide an adequate amount of protein (not too little or too much)? If YES, add 10 Fat Provides enough fat but not more than current recommendations (between 20% and 35% calories from fat)? If YES, add 10 Carbohydrate 1. Provide enough carbohydrate to spare protein and prevent ketosis (at least 100 grams of carbohydrate)? 2. Does it provide 20-30 grams fiber from whole foods? If YES to either or both, add 10 Vitamins and minerals Offer a balanced assortment of vitamins and minerals by including foods from all food groups and subgroups? If it omits a food group (for example, meats), does it provide a suitable food (not supplement) substitute? ADD 2 points per food group it includes (max 10 points) Variety Would you classify it as boring or monotonous because you are not able to pick from a variety of foods to eat each day? If NO, add 10 Ordinary foods Does the dieter have to buy special, expensive, or unusual foods (not ordinary foods found in grocery store) to adhere to the diet? If NO, add 10 False promises Promise dramatic, rapid weight loss (more than 2 pounds per week)? If NO, add 10 Lifestyle changes Encourage permanent, realistic lifestyle changes, including regular exercise and the behavioral changes needed for weight maintenance? If YES, add 10 Reasonable costs Misrepresent salespeople as "counselors" supposedly qualified to give to guidance in nutrition and/or general health, collect large sums of money at the start, or require that clients sign contracts for expensive, long-term programs? If NO to all, add 10 No gimmicks or mandatory supplements Promote unproven or spurious weight-loss aids such as hormones (hormones can be dangerous - reject such a plan immediately), starch blockers, diuretics, sauna belts, body wraps, passive exercise, dieters' "tea," herbal cures, any type of injections, acupuncture, electric muscle-stimulating devices, amino acid supplements, appetite suppressants, "unique" ingredients, and so forth? If NO, add 10 Warnings of risks Inform clients about the risks associated with weight loss in general or the specific program being promoted? If YES, add 10
Transcribed Image Text:Provide a reasonable number of calories (not fewer than 1,500 calories for an average-size man or 1,200 for an average-size woman)? If YES, add 10 Protein Provide an adequate amount of protein (not too little or too much)? If YES, add 10 Fat Provides enough fat but not more than current recommendations (between 20% and 35% calories from fat)? If YES, add 10 Carbohydrate 1. Provide enough carbohydrate to spare protein and prevent ketosis (at least 100 grams of carbohydrate)? 2. Does it provide 20-30 grams fiber from whole foods? If YES to either or both, add 10 Vitamins and minerals Offer a balanced assortment of vitamins and minerals by including foods from all food groups and subgroups? If it omits a food group (for example, meats), does it provide a suitable food (not supplement) substitute? ADD 2 points per food group it includes (max 10 points) Variety Would you classify it as boring or monotonous because you are not able to pick from a variety of foods to eat each day? If NO, add 10 Ordinary foods Does the dieter have to buy special, expensive, or unusual foods (not ordinary foods found in grocery store) to adhere to the diet? If NO, add 10 False promises Promise dramatic, rapid weight loss (more than 2 pounds per week)? If NO, add 10 Lifestyle changes Encourage permanent, realistic lifestyle changes, including regular exercise and the behavioral changes needed for weight maintenance? If YES, add 10 Reasonable costs Misrepresent salespeople as "counselors" supposedly qualified to give to guidance in nutrition and/or general health, collect large sums of money at the start, or require that clients sign contracts for expensive, long-term programs? If NO to all, add 10 No gimmicks or mandatory supplements Promote unproven or spurious weight-loss aids such as hormones (hormones can be dangerous - reject such a plan immediately), starch blockers, diuretics, sauna belts, body wraps, passive exercise, dieters' "tea," herbal cures, any type of injections, acupuncture, electric muscle-stimulating devices, amino acid supplements, appetite suppressants, "unique" ingredients, and so forth? If NO, add 10 Warnings of risks Inform clients about the risks associated with weight loss in general or the specific program being promoted? If YES, add 10
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