Each of you will need to read "What is Plyometrics'1.Can you use plyometrics with an aging adult? Why or whynot2. What is plyometrics a synonym for? (hint not jump training-not all plyometrics involves jumping)3. What is one benefit you (yourself) could use from plyometrictraining?4. What are at least 2 important factor an individual mustpossess before incorporating plyometric drills?5. What are the 3 distinct phases utilized in plyometric training?6.Name one lower body plyometric exercise and one upperbody exercise.

Step 1: Can you use plyometrics with an aging adult? Why or why not? Plyometrics can be used with…

Answered: Each of you will need to read "What is…

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