The Rockport walking test
Related questions
Question
100%
Hello there, pls kindly help me rewrite this in good words and help me check my work. This is my first time doing this kind of assignment. Thank you.
Explanation:
The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69.
Before performing this or any fitness test, it is always best to check with your healthcare provider. The test requires you to push your physical limits and may not be appropriate for everyone. People with certain health conditions should only participate in the test the supervision of a medical or fitness professional.
My own answer.
calculating my VO2max using the Rockport walking test formula for a female. My weight is 143 pounds. And my age is 22.
Walking time is 30 minutes and heart rate is 86
Female : VO2max = 132.853 - (0.0769 × YourWeightInPounds) - (0.3877 × YourAge) + (6.315) - (3.2649 × YourWalkingTime) - (0.1565 × myHeartRateAtTheEndOfTheTest)
Let's plug in my values:
VO2max = 132.853 - (0.0769 × 143) - (0.3877 × 22) + (6.315) - (3.2649 × 30) - (0.1565 × 86)
Now, let's calculate each part of the formula:
(0.0769 × 143) ≈ 11.017
(0.3877 × 22) ≈ 8.4874
(3.2649 × 30) ≈ 97.947
(0.1565 × 86) ≈ 13.439
Now, let's substitute these values back into the formula:
VO2max ≈ 132.853 - 11.017 - 8.4874 + 6.315 - 97.947 - 13.439
VO2max ≈ 8.278
So, my estimated VO2max is approximately 8.278. This value represents my maximal oxygen consumption relative to my
body weight and fitness level.
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
Step by step
Solved in 3 steps with 4 images
