QUESTION 17 When changing overload, which is the prudent decision? OA. for unfit individuals, change the amount of workload OB. change one at a time OC. change all intensity factors O D. based on the individual's physical status, change 1 to 2 factors

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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QUESTION 17
When changing overload, which is the prudent decision?
OA. for unfit individuals, change the amount of workload
OB. change one at a time
OC. change all intensity factors
O D. based on the individual's physical status, change 1 to 2 factors
QUESTION 18
Notable health benefits may be gained if an individual
O A. exercises at a 40% - 50% (moderate) level 3 times per week, preferably most days of the
week
O B. exercises at least 60 minutes each day, even if it is two 30 minute bouts
OC. exercises 3 times per week at 30% intensity
OD. exercises no less than 5 times per week at a moderate level
4
ہے
Transcribed Image Text:QUESTION 17 When changing overload, which is the prudent decision? OA. for unfit individuals, change the amount of workload OB. change one at a time OC. change all intensity factors O D. based on the individual's physical status, change 1 to 2 factors QUESTION 18 Notable health benefits may be gained if an individual O A. exercises at a 40% - 50% (moderate) level 3 times per week, preferably most days of the week O B. exercises at least 60 minutes each day, even if it is two 30 minute bouts OC. exercises 3 times per week at 30% intensity OD. exercises no less than 5 times per week at a moderate level 4 ہے
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