Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Consider your responses to items 1 and 2 above and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. REMINDER: A nutrition plan is a menu and MUST be included and be correct: Breakfast: 2 scrambled egg whites using 1 teaspoon olive oil, 1/2 cup steel cut oats made with 6 ounces 1% fat Almond milk, 1/2 medium banana AM snack: 1/2 cup mixed nuts (almonds and cashews), 8 ounces water, 6 oz plain Greek yogurt (zero sugar, zero fat) and so on --- if your paper does not end with a nice menu showing 3 meals and 3 snacks (to meet the energy and protein demands of the athlete) then you will receive a zero in the final portion of the rubric.
Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Consider your responses to items 1 and 2 above and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. REMINDER: A nutrition plan is a menu and MUST be included and be correct: Breakfast: 2 scrambled egg whites using 1 teaspoon olive oil, 1/2 cup steel cut oats made with 6 ounces 1% fat Almond milk, 1/2 medium banana AM snack: 1/2 cup mixed nuts (almonds and cashews), 8 ounces water, 6 oz plain Greek yogurt (zero sugar, zero fat) and so on --- if your paper does not end with a nice menu showing 3 meals and 3 snacks (to meet the energy and protein demands of the athlete) then you will receive a zero in the final portion of the rubric.
Related questions
Question
Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward.
Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following:
Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper.
Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper.
Consider your responses to items 1 and 2 above and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
REMINDER: A nutrition plan is a menu and MUST be included and be correct:
Breakfast: 2 scrambled egg whites using 1 teaspoon olive oil, 1/2 cup steel cut oats made with 6 ounces 1% fat Almond milk, 1/2 medium banana
AM snack: 1/2 cup mixed nuts (almonds and cashews), 8 ounces water, 6 oz plain Greek yogurt (zero sugar, zero fat) and so on --- if your paper does not end with a nice menu showing 3 meals and 3 snacks (to meet the energy and protein demands of the athlete) then you will receive a zero in the final portion of the rubric.
Cite at least 2 credible references and present the resources in APA format on the References page.
2. I expect you to utilize the library for journal articles which are five years old or LESS in addition to your book.
3. The following will not be accepted as a reference for this course: an article in a magazine, a website not approved by Professor Truitt before writing your paper, and blogs.
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
This is a popular solution!
Trending now
This is a popular solution!
Step by step
Solved in 4 steps
