Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats). Profile Info Personal: Tasha Myles Female 50 yrs 5 ft 3 in Student Info: Tasha Myles Prof Bednarz 230 kg BIO 107-RT2 Day(s): 2024 Jun 16 (All) Activity Level: Low Active BMI: 89.8 Weight Change: Lose 0.5 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Source of Calories Calori Gra Percen Source of Fat (approx.) Fat (g) Percen Protein 453 113.5 23% Saturated Fat 17.3 27% Carbohydrates 942 236.3 48 % Mono Fat 20.7 32% Alcohol 0 0.0 0% Poly Fat 10.9 17% Fat (Total) 574 63.9 29% Trans Fat 0.8 1% Saturated Fat 156 17.3 8% Total (g) 63.9 Trans Fat 7 0.8 0% N/A (Fat) Mono Fat 186 20.7 9% Mono Fat Poly Fat 99 10.9 5% Trans Fat Total 1969 N/A (Fat) Sat. Fat Protein Poly Fat Trans Eat Sat Fat Poly Fat Mono Fat Carbs The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. Exchanges Ratios Starch 6.42 Fruit 4.37 P:S (Poly Fat / Saturated Fat) 0.63: 1 Other Carbs 3.86 Vegetable 2.76 Potassium: Sodium 1.29:1 Lean Meat 12.74 Fat 6.70 Calcium Phosphorus 0.32 : 1 Alcohol 0.00 NonFatMil 0.00 CSI (Cholesterol / Saturated Fat) 43.91

Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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Question

Check your Macronutrient Distribution Report
1. How does your total fat intake compare with the general recommendation that 20-35% of the calories we consume each day should be from fats?
2. How does your saturated fat intake compare with the general recommendation that about 6% of the calories we consume each day should be from saturated fats?

Transcribed Image Text:Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats). Profile Info Personal: Tasha Myles Female 50 yrs 5 ft 3 in Student Info: Tasha Myles Prof Bednarz 230 kg BIO 107-RT2 Day(s): 2024 Jun 16 (All) Activity Level: Low Active BMI: 89.8 Weight Change: Lose 0.5 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Source of Calories Calori Gra Percen Source of Fat (approx.) Fat (g) Percen Protein 453 113.5 23% Saturated Fat 17.3 27% Carbohydrates 942 236.3 48 % Mono Fat 20.7 32% Alcohol 0 0.0 0% Poly Fat 10.9 17% Fat (Total) 574 63.9 29% Trans Fat 0.8 1% Saturated Fat 156 17.3 8% Total (g) 63.9 Trans Fat 7 0.8 0% N/A (Fat) Mono Fat 186 20.7 9% Mono Fat Poly Fat 99 10.9 5% Trans Fat Total 1969 N/A (Fat) Sat. Fat Protein Poly Fat Trans Eat Sat Fat Poly Fat Mono Fat Carbs *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. Exchanges Ratios Starch 6.42 Fruit 4.37 P:S (Poly Fat / Saturated Fat) 0.63: 1 Other Carbs 3.86 Vegetable 2.76 Potassium: Sodium 1.29:1 Lean Meat 12.74 Fat 6.70 Calcium Phosphorus 0.32 : 1 Alcohol 0.00 NonFatMil 0.00 CSI (Cholesterol / Saturated Fat) 43.91

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