I was genuinely shocked to learn how many calories I can truly take to maintain my weight when I calculated my BMR and EMR. I've been aware of my calorie intake ever since I was a small child. I was told to maintain a calorie deficit all the time, and it really ruined my connection with food. It's shocking how much food I was depriving myself of after finding out how many calories I can realistically eat in a day. I can now precisely determine how much food I can eat each day to maintain my weight thanks to this information. I know I can keep my calorie intake slightly below my body mass index (BMR) during the weeks when my eating is not at its finest in order to shed the one or two pounds I may have gained over the weekend. Eating healthily can be challenging for three reasons: not having enough time, eating under stress, and timing meals incorrectly. By meal planning nutritious meals, setting alarms for when I should eat, and stockpiling nutritious snacks for when I feel like eating, I can manage these difficulties. Food labels should only indicate if an item is healthy based on its ingredients, not just its calories, and should be made easy to read by eliminating any confusing information. What do you like about this and why
I was genuinely shocked to learn how many calories I can truly take to maintain my weight when I calculated my BMR and EMR. I've been aware of my calorie intake ever since I was a small child. I was told to maintain a calorie deficit all the time, and it really ruined my connection with food. It's shocking how much food I was depriving myself of after finding out how many calories I can realistically eat in a day. I can now precisely determine how much food I can eat each day to maintain my weight thanks to this information. I know I can keep my calorie intake slightly below my body mass index (BMR) during the weeks when my eating is not at its finest in order to shed the one or two pounds I may have gained over the weekend. Eating healthily can be challenging for three reasons: not having enough time, eating under stress, and timing meals incorrectly. By meal planning nutritious meals, setting alarms for when I should eat, and stockpiling nutritious snacks for when I feel like eating, I can manage these difficulties. Food labels should only indicate if an item is healthy based on its ingredients, not just its calories, and should be made easy to read by eliminating any confusing information. What do you like about this and why
Related questions
Question
I was genuinely shocked to learn how many calories I can truly take to maintain my weight when I calculated my BMR and EMR. I've been aware of my calorie intake ever since I was a small child. I was told to maintain a calorie deficit all the time, and it really ruined my connection with food. It's shocking how much food I was depriving myself of after finding out how many calories I can realistically eat in a day.
I can now precisely determine how much food I can eat each day to maintain my weight thanks to this information. I know I can keep my calorie intake slightly below my body mass index (BMR) during the weeks when my eating is not at its finest in order to shed the one or two pounds I may have gained over the weekend. Eating healthily can be challenging for three reasons: not having enough time, eating under stress, and timing meals incorrectly. By meal planning nutritious meals, setting alarms for when I should eat, and stockpiling nutritious snacks for when I feel like eating, I can manage these difficulties. Food labels should only indicate if an item is healthy based on its ingredients, not just its calories, and should be made easy to read by eliminating any confusing information.
What do you like about this and why
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
Step by step
Solved in 2 steps
