Answered: Check the 6 things below that should be…

Science

Biology

Check the 6 things below that should be LIMITED in a healthy diet? (For *: most people what should we have less of)

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter18: Fats And Health

Section: Chapter Questions

Problem 8RQ

See similar textbooks

Related questions

Q: Also please give me the reasoning behind the answer that's what I'm mainly looking for to understand…

A: Based on the information provided, the missing values can be determined by looking at the statement…

Q: How much protein are you supposed to eat? Use a few (3) different recommendations for protein…

A: Our bodies require nutrients to grow and develop. These nutrients are taken from food. Protein is…

Q: There are various arguments for and against different diet choices. There are vegan diets,…

A: A diet can be defined as the collection of foods and drinks that a person consumes on a regular…

Q: There are rare instances when protein is used for energy in the body. Which of the following…

A: Option A and B are correct.

Q: Explain how knowledge of the energy content of food can help dietetics make smart food choice?

A: Answer :- Knowledge of the energy content of food plays a pivotal role in the field of dietetics, as…

Q: What are the nutritional characteristics of a traditional soul food diet? (select all that apply)…

A: Nutrition is much important for people. People should take proper nutrition and should contain…

Q: Are the following statements true or false? A. Most of the energy stored in the human body is in the…

A: Fat mostly is the homogenized mixture of any type of esters of fatty acids. Food items that are rich…

Q: The optimal diet model makes four predictions; list all four.

A: Optimal diet model is a version of the optimal foraging theory. Another name of optimal diet model…

Q: multiple choice: Recommended dietary allowances (RDAs) are the amounts of essential nutrients that…

A: Every person should follow the a proper diet according to their body size and physiological…

Q: Obesity is the ratio of_to_that is significantly higher than what is associated with optimal health.…

A: Keeping in good health is the wish and dream of every individual but how does one ensure that he or…

Q: Check the 6 things below that should be LIMITED in a healthy diet? (For Dwhat should we have less…

A: To achieve energy balance, a balanced diet should supply us with the appropriate amount of energy of…

Q: Compare Atkins and Keto diets showing similarities and differences?

A: "Since you have asked multiple questions, we are eligible to answer only the first question. Kindly…

Q: Obesity is a serious health problem for many Americans. Several popular diet plans advocate…

A: “Since you have posted a question with multiple sub-parts, we will solve the first three subparts…

Q: 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended…

A: Nutrient Intake Analysis for Karen IzmirBased on the Bar Graph Report, here's a breakdown of Karen's…

Q: The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient…

A: When planning a diet with all the nutrients in sufficient amount, it is important to: maintain the…

Q: Gaining and losing weight are matters of calorie counting. Calories in food minus calories spent in…

A: Answer :- Gaining and losing weight is often discussed in the context of calorie counting, where the…

Q: Joe would need to cut back on sweets and eating late at night. His carb intake is very high, so we…

A: ''Answer : Carbohydrates are one of the major parts of our macronutrients diet including fat and…

Q: A weight management plan is based on * O fat intake and fat expenditure caloric intake and caloric…

A: Since there are multiple questions in this particular question I'll answer the first one for you. If…

Q: People who diet frequently tend to benefit from practice: They lose weight more quickly each time…

A: The body's fat-burning potential is boosted by eating small, balanced meals or a diet every 3 hours…

Q: You are playing the role of a dietician and have a 54-year-old patient who has been instructed by…

A: Answer :- Step:- 1 Diet plan for obese patient :- 1. Reduce Carbohydrates and fatty foods in daily…

Q: How many kilocalories do I need on daily basis? This is a question that most people who are healthy…

A: BMR is the number of calories your body uses to maintain vital functions, such as breathing, heart…

Q: Is a single meal a day ideal for a cat? Why ? put your references

A: We do know one thing about cats, though: they always appear to be hungry. Although when we insist,…

Q: The long-term stability of weight is often c marker of energy balance. According to Ha does weight…

A: Macronutrients are defined as a type of nutrient where the body requires in large quantity in order…

Q: into the bloodstream for other cells to During fasting periods, , use for energy generation. are…

A: During starvation condition when there is no supply of glucose from outside the body start using…

Q: The average American consumes added sugars in excess of dietary recommendations. If a person…

A: 1gm of carbohydrates yeilds 4.1kcal of energy. 1 gm of protein yeilds 4 kcal of energy. 1gm of fat…

Q: The CDC states "The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008;…

A: Obesity is a complex disease involving an excessive amount of body fat. It is a medical problem that…

Q: Eat eggs and exercise to live longer! ” Obviously, this ‘headline’ is fictitious, but it got your…

A: This article leaves many unanswered questions that hightlights further need of informations

Q: Some nutritionists are claiming that the secret to long life is to be slightly underweight as an…

A: There are many theories related to a long life. All theories have a common underlying theme, a…

Q: Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice…

A: A nutrition plan is a comprеhеnsivе and structurеd diеtary strategy dеsignеd to meet an individual's…

Q: he “milkshake studies” described in lecture ways that the eating of dieters differs from…

A: Eating right is the key to a healthy life. Dietitians emphasize the importance of nutritional food.…

Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

Question

Check the 6 things below that should be LIMITED in a healthy diet? (For
*:
most people what should we have less of)

Expert Solution

This question has been solved!

Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.

This is a popular solution!

SEE SOLUTION Check out a sample Q&A here

Step 1

VIEW

Step 2

VIEW

Trending now

This is a popular solution!

Step by step

Solved in 2 steps

SEE SOLUTION Check out a sample Q&A here

Knowledge Booster

Learn more about

Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.

Similar questions

Some nutritionists claim that the secret to long life is to be slightly underweight as an adult. If a persons weight is related partly to diet, partly to activity level, and partly to genetics, what underlying factors could be at work to generate statistics that support this claim?
Check the 6 things below that should be LIMITED in a healthy diet? (For Dwhat should we have less of)
Obesity is a serious health problem for many Americans. Several popular diet plans advocate low-carbohydrate diets. Most low-carb dieters compensate by eating more protein and fat. What are the advantages and disadvantages of such a diet? Should the government regulate the claims of diet books? How should the claims be tested? Should diet proponents be required to obtain and publish data before making claims?
The “milkshake studies” described in lecture ways that the eating of dieters differs from non-dieters. Name two of these differences and explain why these differences are important in understanding the long-term effectiveness of dieting.
Are the following statements true or false? A. Most of the energy stored in the human body is in the form of fat, followed by protein. The body has only limited capacity for storage of carbohydrate. B. It is estimated that one kg of fat gain requires 2500 kcal of energy surplus. A is true, B is true O A is false, B is true A is true, B is false O A is false, B is false
1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐
After calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand? I am 18 years old (weight 110) and write in two paragraphs
There are rare instances when protein is used for energy in the body. Which of the following scenarios would result in amino acids being broken down for energy? Check all that apply. Group of answer choices The body is starving and has no glucose or fat for fuel A person is on a very low calorie diet and does not have enough energy to run basic body functions A person is on a low-carb diet and not getting enough glucose A person is on a low-fat diet and not getting enough fatty acids
There are various arguments for and against different diet choices. There are vegan diets, vegetarian diets, traditional diets, protein/fat heavy diets, and so many more. Think about what would be the best choice for human body development and sustainable health. Which diets are best for our digestive health? Can we draw a straight line and suggest only one specific choice or should we look into combined diet solutions? Use research to defend your position.
Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?
The optimal diet model makes four predictions; list all four.
Gaining and losing weight are matters of calorie counting. Calories in food minus calories spent in activity. 1 pound of human body fat contains approximately 3500 calories. Using figure 5.3, compare what you could burn off those calories. How far would you have to run, swim, or walk to burn 1 pound of fat, and how long would it take? Which method of burning calories appeals the most to you? The least? How much of each food would you have to consume in order to gain a single pound? How does 1 pound's worth of food compare with 1 pounds worth of exercise? Does it seem like an even trade off?