One of your friends, Jenny recently started a high fat, low carbohydrate diet. Her daily carbohydrate intake was 25 grams, protein intake was 40 grams, and fat intake was 150 grams. Her weight is 130 lbs. How does this compare with her RDA and AMDR for macronutrients?  RDA CHO ___g Does she meet her recommendation? (1. Yes or 2. No) RDA Protein ___g Does she meet her recommendation? (1. Yes or 2. No) AMDA CHO __g - __g Does she meet her recommendation? (1. Yes or 2. No)   AMDA Fat __g - __g Does she meet her recommendation?(1. Yes or 2. No)

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.