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- A healthy diet should consist of 3 meals a day without any snacking. 1) True 2) FalseThe need for setting Tolerable Upper Intake Levels (UL) for nutrients is the result of more people using large doses of supplements and fortified foods. 1) True 2) FalseAll of the following red flags can help you to identify questionable nutrition claims except: 1) secret formulas. 2) anecdotal evidence. 3) scientific research cited. 4) the product is available only through a commercial. 5) testimonials.
- Which of the following would you have the most confidence in, when looking for reliable nutrition information? Question 50 options: a) Large published observational studies b) One small published clinical trial c) An article by a holistic nutritionist d) A product in a health food store based on a “clinical trial”According to the World Health Organization, complex carbohydrates should provide between 55% and 75% of total energy. 1) True 2) FalseDietary Reference Intakes (DRI) may be used to: 1) plan and assess diets for healthy people, with the aim of preventing chronic diseases. 2) estimate nutrient requirements for 90% of people in a particular life-stage and gender. 3) determine the maximum level of nutrient intake that is unlikely to pose health risks. 4) treat persons with diet-related illness. 5) a, b, and d
- Which of the following statements is a health claim that the FDA allows on a food package? A. "Foods that contain dietary fiber, vitamin A or vitamin C may reduce the risk of cancer. Although a serving of our creamed broccoli has 7 grams of fat, it is an excellent source of fiber and vitamins A and C." B. "Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect." C. "Vitamin C reduces the risk of the common cold by 50%." D. "Drinking whole milk adds calcium and vitamin D to your diet. These nutrients are essential for strengthening bones."You are playing the role of a dietician and have a 54-year-old patient who has been instructed by his doctor to become ‘healthier’ and make more healthier food choices. Your 54-year-old patient is 5’10, 246lbs. His BMI (body mass index) is 30.5, which puts him in the obese range. He has a family history of heart disease and colon cancer. His doctor measured his blood pressure and it is higher than normal for someone his age and gender. His doctor has advised him to maintain a healthier lifestyle to reduce his risk of complications as he gets older.A well-balanced diet is important in maintaining a healthy body of the individual, families and community. Question 1(a): Express specifically the essential nutrients that constitute a well-balanced diet for better quality of life.
- The Dietary Guidelines for Americans make all of the following suggestions except: 1) choose diets that emphasize dark green, red and orange vegetables. 2) include beans and nuts. 3) choose foods low in saturated and trans fats. 4) choose diets that emphasize more refined and enriched grain products. 5) choose a diet low in added sugars, solid fats and sodium.The physiological need for food is also known as appetite. 1) True 2) FalseReducing total fat intake may help reduce the risk of: 1) some types of cancer. 2) obesity. 3) heart disease. 4) kidney disease. 5) a, b, and c.