Here are the option you can select for 1: difficult, easy, ridiculous, helpful Here are the option you can select for 2: fat loss, hormone, lipolysis, satiety Here are the option you can select for 3: lipase, leptin, ghrelin, cholecystokinin Here are the option you can select for 4: reduce its satiety, increase its gastric emptying, increase its metabolic rate, reduce tis metabolic rate Here are the option you can select for 5: blame herself for, exercise more to stop, not blame herself for, eat different kinds of food to stop Here are the option you can select for 6: more important, less
Here are the option you can select for 1: difficult, easy, ridiculous, helpful Here are the option you can select for 2: fat loss, hormone, lipolysis, satiety Here are the option you can select for 3: lipase, leptin, ghrelin, cholecystokinin Here are the option you can select for 4: reduce its satiety, increase its gastric emptying, increase its metabolic rate, reduce tis metabolic rate Here are the option you can select for 5: blame herself for, exercise more to stop, not blame herself for, eat different kinds of food to stop Here are the option you can select for 6: more important, less
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Here are the option you can select for 1: difficult, easy, ridiculous, helpful
Here are the option you can select for 2: fat loss, hormone, lipolysis, satiety
Here are the option you can select for 3: lipase, leptin, ghrelin, cholecystokinin
Here are the option you can select for 4: reduce its satiety, increase its gastric emptying, increase its
Here are the option you can select for 5: blame herself for, exercise more to stop, not blame herself for, eat different kinds of food to stop
Here are the option you can select for 6: more important, less important, not important, just as important
![You tell Samantha that set point theory describes why it may be extremely
[Select]
for her to maintain weight loss for long periods of time. Once she
decreased her food intake and increased her physical activity, her body underwent many
physiological changes to preserve as much energy as possible to maintain a stable weight range.
These changes involved [Select ]
✓ and signal changes. For example, in the
setting of low calorie intake, her body produced [Select]
to greatly increase
her appetite. Her body knows that it cannot maintain all of its normal functioning without energy, so
it does everything in its power to get Samantha to eat enough food! However, the body is resilient,
and it is able to
[Select]
by down regulating non-essential functions to
survive in "starvation mode" with less energy intake. Overtime, it can even manage to function with
increasing less calories if needed. A great benefit to humankind when it was faced with bouts of
famine, not so helpful when one's environment is laden with calories. You tell Samantha that she
should [Select]
regaining the weight. For most folks, there is no amount of
motivation and effort that will help them maintain weight loss in the long term. Even restricting food
intake to impossible, dangerous levels and exercising even more may not help her reach her doctor's
weight goal for her. However, you reassure her that if she wants, she can craft positive habits, such
as increase joyful movement and meditate to reduce stress, to help her reach her health goals. You
tell her that these goals are [Select]
to her overall health than a number on a
scale.](/v2/_next/image?url=https%3A%2F%2Fcontent.bartleby.com%2Fqna-images%2Fquestion%2F85cc9038-fc52-4f59-aaed-118310914623%2Fb0eacb2f-745a-4640-86a5-307fb7667d3e%2Fx4a62zc_processed.png&w=3840&q=75)
Transcribed Image Text:You tell Samantha that set point theory describes why it may be extremely
[Select]
for her to maintain weight loss for long periods of time. Once she
decreased her food intake and increased her physical activity, her body underwent many
physiological changes to preserve as much energy as possible to maintain a stable weight range.
These changes involved [Select ]
✓ and signal changes. For example, in the
setting of low calorie intake, her body produced [Select]
to greatly increase
her appetite. Her body knows that it cannot maintain all of its normal functioning without energy, so
it does everything in its power to get Samantha to eat enough food! However, the body is resilient,
and it is able to
[Select]
by down regulating non-essential functions to
survive in "starvation mode" with less energy intake. Overtime, it can even manage to function with
increasing less calories if needed. A great benefit to humankind when it was faced with bouts of
famine, not so helpful when one's environment is laden with calories. You tell Samantha that she
should [Select]
regaining the weight. For most folks, there is no amount of
motivation and effort that will help them maintain weight loss in the long term. Even restricting food
intake to impossible, dangerous levels and exercising even more may not help her reach her doctor's
weight goal for her. However, you reassure her that if she wants, she can craft positive habits, such
as increase joyful movement and meditate to reduce stress, to help her reach her health goals. You
tell her that these goals are [Select]
to her overall health than a number on a
scale.

Transcribed Image Text:Set point theory
The body works
really hard to
maintain a
stable weight
despite extreme
motivation and
efforts!
Increase Appetite &
Slowing of Metabolism
Since the body has lowered
its metabolic rate, you have
to eat increasingly less over
the longterm to maintain
weight loss.
Starting body
weight/shape
Initial Weight Loss
Decrease calorie intake
and increase physical
activity to reduce weight
Hormone and signaling changes to
maintain weight
The body decreases the rate at which it
burns energy (metabolic rate) in order to
preserve energy and maintain weight.
The body produces ghrelin (hunger
hormone) to increase appetite.
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