Steven is a 35yo recreational runner who has recently signed up for a full marathon in 10 weeks' time. He has done 2 half marathons in the past and previously only eats a banana before the race but doesn't consume anything but a few sips of water throughout the race as he always seems to get an upset stomach on longer runs. Since following a running program he is still experiencing gut discomfort on his longer runs so doesn't like to eat beforehand. He often feels like he is running on empty towards the end of his Sunday runs and the fatigue lasts for days following. With this is mind, his running coach suggested he get some advice from you working as a Sports Dietitian. Weight: 82kg Height: 185cm Steven works as a landscaper so is on his feet all day and lives with his wife at home. He has tried to commit to 3 runs per week, completing his longer runs on a Sunday morning which increases each week. Mon Tues Wed Thur Fri Sat Sun Recovery run ~6k m 8-12km OR speed OR hill work Longer run >2hrs QUESTION: What are your primary concerns with regards to Steven's assessment? What may some of the barriers be that requires consideration?
Steven is a 35yo recreational runner who has recently signed up for a full marathon in 10 weeks' time. He has done 2 half marathons in the past and previously only eats a banana before the race but doesn't consume anything but a few sips of water throughout the race as he always seems to get an upset stomach on longer runs. Since following a running program he is still experiencing gut discomfort on his longer runs so doesn't like to eat beforehand. He often feels like he is running on empty towards the end of his Sunday runs and the fatigue lasts for days following. With this is mind, his running coach suggested he get some advice from you working as a Sports Dietitian. Weight: 82kg Height: 185cm Steven works as a landscaper so is on his feet all day and lives with his wife at home. He has tried to commit to 3 runs per week, completing his longer runs on a Sunday morning which increases each week. Mon Tues Wed Thur Fri Sat Sun Recovery run ~6k m 8-12km OR speed OR hill work Longer run >2hrs QUESTION: What are your primary concerns with regards to Steven's assessment? What may some of the barriers be that requires consideration?
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Steven is a 35yo recreational runner who has recently signed up for a full marathon in 10 weeks' time. He has done 2 half marathons in the past and previously only eats a banana before the race but doesn't consume anything but a few sips of water throughout the race as he always seems to get an upset stomach on longer runs. Since following a running program he is still experiencing gut discomfort on his longer runs so doesn't like to eat beforehand. He often feels like he is running on empty towards the end of his Sunday runs and the fatigue lasts for days following. With this is mind, his running coach suggested he get some advice from you working as a Sports Dietitian.
Weight: 82kg Height: 185cm
Steven works as a landscaper so is on his feet all day and lives with his wife at home. He has tried to commit to 3 runs per week, completing his longer runs on a Sunday morning which increases each week.
|
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
|
|
Recovery run ~6k m |
|
8-12km OR speed OR hill work |
|
|
Longer run >2hrs |
QUESTION: What are your primary concerns with regards to Steven's assessment? What may some of the barriers be that requires consideration?
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