Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.

Biochemistry
9th Edition
ISBN:9781319114671
Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Chapter1: Biochemistry: An Evolving Science
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Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.
Transcribed Image Text:Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.
After adopting a well balanced exercise regimen for several months, Manuel is frustrated because his BMI is
33 in spite of his efforts. This means he should:
Go on a keto diet to lower your BMI quickly and make exercising easier
Exercise to exhaustion more often to get his VO,max higher
Start working on core strength exercises to spot reduce his abdominal fat
Increase his exercise intensity to get his BMI lower
Not worry about his BMI since his visceral fat is likely lower and lean mass higher
Transcribed Image Text:After adopting a well balanced exercise regimen for several months, Manuel is frustrated because his BMI is 33 in spite of his efforts. This means he should: Go on a keto diet to lower your BMI quickly and make exercising easier Exercise to exhaustion more often to get his VO,max higher Start working on core strength exercises to spot reduce his abdominal fat Increase his exercise intensity to get his BMI lower Not worry about his BMI since his visceral fat is likely lower and lean mass higher
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