Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice for him to start an exercise regime? Do exercises that are convenient even if they do not burn many Calories Exercise to exhaustion twice a week to increase VO2max Start with 10 minutes of exercise and do frequently Include exercises for endurance, strength, and flexibility

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.