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Explain the different ways in which regular
moderate exercise can benefit an older person.
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- Discuss the roles of exercise, nutrition, and weight in the health of elderly adults.List all the activities that should be included in a multicomponent exercise program for the elderly.What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?
- Explain how exercise could positively affect the mother and the child. detailed pleaseDescribe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.
- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.What are the implications of regular exercise for maintaining health and preventing disease development in older adults?Explain what screening and progression mean for a person wanting to initiate an exercise program.
- Describe the positive effects physical exercise has on the cardiorespiratory, endocrine, and digestive systems. Be specific for each body system.Explain why exercise may complicate the life of a person with type 1 diabetes, while being a recommended and primary part of a program for someone with type 2 diabetes.Discuss guidelines related to progression that facilitate the transition from easy to more demanding exercise programs.