Andrea is a 25-year-old woman with two young children and works in a full-time administrative position. She was previously active but has found resuming physical activity difficult since having children. She is highly motivated to get active and stay healthy and wants your support. As the wellness program director at the corporate wellness center, your role is to increase the physical activity of government employees and Andrea is your first client. How will you help her? Make a one table of Andrea's Food log and coffee Consumption. And Determinants & Theories/ Model/ Constructs Strategies. Make second table of 4- Week Incremental Goal Plan

Andrea is a 25-year-old woman with two young children and works in a full-time administrative position. She was previously active but has found resuming physical activity difficult since having children. She is highly motivated to get active and stay healthy and wants your support. As the wellness program director at the corporate wellness center, your role is to increase the physical activity of government employees and Andrea is your first client. How will you help her? Make a one table of Andrea's Food log and coffee Consumption. And Determinants & Theories/ Model/ Constructs Strategies. Make second table of 4- Week Incremental Goal Plan

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Perform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?
Drag and drop problem
Identify the dimensions of personal wellness as defined by health promotion guidelines, and their relevance to the role of the CCA. What do you do to keep yourself healthy? You are also a “whole person” who needs to look after your own physical, emotional, social, and spiritual needs in order to stay healthy and be able to provide the best care for your clients. For example, can you show that you understand and work towards good eating habits, have quit smoking or are trying to quit, adjust your schedule to allow for enough rest when you are working shifts and take time for recreational and physical activity?
What criteria can teachers use to identify nutrition education concepts that are appropriate for children?
Jacob is a 36-year-old male interested in starting an exercise program. He is not currently exercising but has recognized that his weight has started to increase due to the many hours spent sitting for work. Jacob would like to start a moderate-intensity exercise program focused around losing weight and improving his health. All participants of your exercise facility must have an initial exercise test and you are the Health Fitness Specialist performing the tests. Jacob says he used to smoke, but quit 4-months, when his father passed away at 70-years-of-age due to lung cancer. His mother is in good health, but is pre-diabetic. On today’s visit, Jacob’s resting heart rate (HR) was 76 bpm and his resting blood pressure (BP) was 132/76 mmHg. He weighs 195 lbs. and is 5’ 10” tall. His fasting blood results were measured on two separate occasions and are as follows: total cholesterol = 183 mg/dL; HDL = 48 mg/dL; LDL = 126 mg/dL; fasting glucose = 132 mg/dL. A maximal graded exercise…
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choose one option only A nurse is instructing a client about which food should be included in a low fiber diet. Which of the following statements indicates the client understands the instructions? Bran cereal would be a good breakfast choice I can prepare refried beans for supper I should choose white rice as a side dish A fresh pear would be a good snack option.
Mr Ojomu is a 42 year male of African origin. He has a demanding desk-based job and frequently has to work long hours. He rarely eats regular meals and so has developed a habit of snacking on foods with high salt, fat and sugar contents. He routinely drinks at least 4 cups of coffee a day and at least one bottle of coca-cola. Recently he has noticed that he has put on weight and easily gets out of breath when walking, he feels tired on waking, often suffers muscular aches and pains and experiences bouts of anxiety over his workload. a) Using The nervous system explain what steps Mr Ojomu should take to improve his overall physical and mental health. Include in your answer how the body systems you have selected work together to normalise body functions.
Your client is a physically active, 33-year-old female. She is visiting today for her annual physical. During your client's exercise stress test, you print out the following 12-lead EKG. Do you continue? 11 O Yes proppo betonk aVR سلسلسلها المسلسل سلسالي O No اسما اسه سه سه سیم با اسم مستم laVF سلسل سالیا سے اس سے پیسے میں استا سم W3 بدليه لتدليه V4 N5 بالمسلسل سلسليك 76
Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
choose one option only A nurse is instructing a group of adults about nutrition. The nurse should include which of the following amounts as the appropriate daily intake of fiber for adult women? 10 to 15 g 40 to 50 g 20 to 35 g 5 to 10 g
Imagine that you are a fitness professional working in a health club. A new client named, Carla, comes in to meet with you. She tells you that she is a previously active woman who wants to continue her exercise program. During the meeting you learn that: She is 2 months pregnant She is 26 years old She is 5’6” tall and weighs 130 lbs She has no significant medical history Her current exercise includes –Resistance training 3 to 4 times/week, running 3 to 4 times/week (3 to 4 miles) and Yoga 2 times/week As a fitness professional, how do you proceed? How would you advise Carla to modify her exercise program? What exercises or movements should she avoid? Why?