Imagine that you are a fitness professional working in a health club.  A new client named, Carla, comes in to meet with you.   She tells you that she is a previously active woman who wants to continue her exercise program. During the meeting you learn that:    She is 2 months pregnant She is 26 years old She is 5’6” tall and weighs 130 lbs She has no significant medical history Her current exercise includes –Resistance training 3 to 4 times/week, running 3 to 4 times/week (3 to 4 miles) and Yoga 2 times/week As a fitness professional, how do you proceed?   How would you advise Carla to modify her exercise program?   What exercises or movements should she avoid? Why?

Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
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Imagine that you are a fitness professional working in a health club.  A new client named, Carla, comes in to meet with you.   She tells you that she is a previously active woman who wants to continue her exercise program.

During the meeting you learn that:   

  • She is 2 months pregnant
  • She is 26 years old
  • She is 5’6” tall and weighs 130 lbs
  • She has no significant medical history
  • Her current exercise includes –Resistance training 3 to 4 times/week, running 3 to 4 times/week (3 to 4 miles) and Yoga 2 times/week
  • As a fitness professional, how do you proceed?  
  • How would you advise Carla to modify her exercise program?  

What exercises or movements should she avoid? Why?

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