:41 sl ? Men's Health 103 Q c Q 0 Sierra Hatowell, Professor Bxgig,(B) Men's Health 103 October 16, 2023 WELLNESS WORKSHEET: Behavior Change Contract (over) (1) | _Shane Cooley agree to change the way | control my emotions and how | react out of emotion which can sometimes be seen as anger/fangry . (name) (specify behavior you want to change) (2) | will begin on __October 16t 2023 and plan to reach my goal of ____Control over my emotions and actions (start date) (specify final goal) by _ October 30t 2023 (final target date) (3) In order to reach my final goal, | have devised the following schedule of mipigRAls. For each step in my program, | will give myself the reward listed. Process the situation and understand why you are feeling this way October 18" Reward: No outbursts and regrets (mini goal 1) (target date) (reward) Don't feed into negativity or allow anger to be expressed October 182023 Reward: happiness and better understanding. (mini goal 2) (target date) (reward) Think before you speak or do October 182023 Reward: a better understanding of why you're going through a situation rather than reacting right away and regretting it later an__ (mini goal 3) (target date) (reward) My overall reward for reaching my final goal will be for a Better understanding within myself and why | feel the emotions | feel, and better reactions or responses to situations. (4) I have gathered and analyzed data on my target behavior and have identified the following strategies for changing my behavior: Process the situation Encourage positivity. Think before speaking or reacting with action (5) I will use the following tools to monitor my progress toward reaching my final goal: Journaling (list any charts, graphs, or journals you plan to use) | sign this contra.ct as an indication of my personal commitment to reach my goal. Shane Cooley October 16t 2023 funnir cinnatiuira) (data\ 1 A Mobile View Read Aloud Headings