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Oct 30, 2023

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8. Getting a good night’s sleep Numerous studies have shown that getting fewer than 5–6 hours of sleep per night is associated with an increased incidence of obesity Trusted Source . There are several reasons behind this. Research suggests Trusted Source that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol Trusted Source , which also prompt fat storage. How long someone sleeps also affects the regulation of the appetite- controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.
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