Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 11, Problem 1PQ
To discuss: The definition of physical fitness
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
Answer: The correct answer is Option (d).
Explanation for correct answers:
Physical fitness is the ability to respond to routine physical demands, keeping enough physical reserves to deal with sudden challenge. It is also a balance of flexibility, fitness, cardio respiratory, and muscle.
Hence, option (d) is correct.
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Students have asked these similar questions
Follow the instructions below:
Movement/Action: What are the key movements in the sport of your choosing?
Physiological Considerations: Based on your findings, what physiological aspects need to be focused on for training? This can be geared towards improving performance, or preventing injury.
Exercise Name: What is the exercise called? Is it known by any other name?
Rationale: Why does this exercise match your desired outcome?
Description of Movement and Equipment Needed: How is this exercise performed? What will you need to do it?
Source/References
Answer the table below:
Sport: Volleyball
MOVEMENT/ACTION
PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized?
EXERCISE/S SELECTED
RATIONALE
MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED
SOURCE/REFERENCE
1
2
3
Place the activity at its appropriate place on the exercise pyramid.
Flexibility exercise
(2-3 days/week)
Recreational
activities (2-3
days/week)
Aerobic exercise
(3-5 days/week
20-60 minutes)
Strength exercise
(2-3 days/week, 8-
10 exercise, 1 set
of 8-12 reps)
Accumulate 30
minutes of physical
activity most days
of the week
Do Sparingly
UIF
More
Current physical activity guidelines for American adults seeking substantial health benefits are:
150 minutes a week of moderate-intensity physical activity
30 minutes a day of vigorous-intensity physical activity
15 hours a week of moderate-intensity physical activity
1 hour a day of vigorous-intensity physical activity
Chapter 11 Solutions
Health: The Basics, The Mastering Health Edition (12th Edition)
Ch. 11 - Why do you think most college students arent more...Ch. 11 - Why do you think women are less likely than men to...Ch. 11 - Do you think your college or university years are...Ch. 11 - How do your physical activities put you at risk of...Ch. 11 - Prob. 5WDYTCh. 11 - To discuss: The definition of physical fitness...Ch. 11 - Prob. 2PQCh. 11 - Prob. 3PQCh. 11 - Flexibility is the range of motion around a....Ch. 11 - Prob. 5PQ
Ch. 11 - Janice has been lifting 95 pounds while doing...Ch. 11 - Prob. 7PQCh. 11 - Prob. 8PQCh. 11 - Prob. 9PQCh. 11 - Overuse injuries can be prevented by a. monitoring...Ch. 11 - Prob. 1TAICh. 11 - Prob. 2TAICh. 11 - Prob. 3TAICh. 11 - Prob. 4TAICh. 11 - Prob. 5TAICh. 11 - Prob. 6TAICh. 11 - Prob. 7TAI
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