Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 11, Problem 1PQ
To discuss: The definition of physical fitness
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
Answer: The correct answer is Option (d).
Explanation for correct answers:
Physical fitness is the ability to respond to routine physical demands, keeping enough physical reserves to deal with sudden challenge. It is also a balance of flexibility, fitness, cardio respiratory, and muscle.
Hence, option (d) is correct.
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Students have asked these similar questions
Follow the instructions below:
Movement/Action: What are the key movements in the sport of your choosing?
Physiological Considerations: Based on your findings, what physiological aspects need to be focused on for training? This can be geared towards improving performance, or preventing injury.
Exercise Name: What is the exercise called? Is it known by any other name?
Rationale: Why does this exercise match your desired outcome?
Description of Movement and Equipment Needed: How is this exercise performed? What will you need to do it?
Source/References
Answer the table below:
Sport: Volleyball
MOVEMENT/ACTION
PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized?
EXERCISE/S SELECTED
RATIONALE
MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED
SOURCE/REFERENCE
1
2
3
Place the activity at its appropriate place on the exercise pyramid.
Flexibility exercise
(2-3 days/week)
Recreational
activities (2-3
days/week)
Aerobic exercise
(3-5 days/week
20-60 minutes)
Strength exercise
(2-3 days/week, 8-
10 exercise, 1 set
of 8-12 reps)
Accumulate 30
minutes of physical
activity most days
of the week
Do Sparingly
UIF
More
List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition.
List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.
Chapter 11 Solutions
Health: The Basics, The Mastering Health Edition (12th Edition)
Ch. 11 - Why do you think most college students arent more...Ch. 11 - Why do you think women are less likely than men to...Ch. 11 - Do you think your college or university years are...Ch. 11 - How do your physical activities put you at risk of...Ch. 11 - Prob. 5WDYTCh. 11 - To discuss: The definition of physical fitness...Ch. 11 - Prob. 2PQCh. 11 - Prob. 3PQCh. 11 - Flexibility is the range of motion around a....Ch. 11 - Prob. 5PQ
Ch. 11 - Janice has been lifting 95 pounds while doing...Ch. 11 - Prob. 7PQCh. 11 - Prob. 8PQCh. 11 - Prob. 9PQCh. 11 - Overuse injuries can be prevented by a. monitoring...Ch. 11 - Prob. 1TAICh. 11 - Prob. 2TAICh. 11 - Prob. 3TAICh. 11 - Prob. 4TAICh. 11 - Prob. 5TAICh. 11 - Prob. 6TAICh. 11 - Prob. 7TAI
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