Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.
Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.
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