The FITT (frequency, intensity, time, and type) formula provides guidelines and factors to consider when creating a personal exercise program. Drag the appropriate items to their respective bins. ► View Available Hint(s) 30 sec per stretch Frequency fitness walking to point of mild exertion 10-12 repetitions 3-5 days per week Intensity yoga muscular strength training Time 20-40 min 2-4 sets 40-59% of heart rate maximum Monday, Wednesday, Friday Reset Help Type

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.