Chapter 11, Problem 1WDYT

Why do you think most college students aren’t more physically active?

Summary Introduction

To discuss: The following are the reasons why college students are not physically active.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Explanation of Solution

The following are the reasons why college students are not physically active:

Generally, college students are physically fit and active than older adults. However, the recent survey shows that almost 45% of college students do not involve the suggested 3 to 5 days of reasonable vigorous to physical movement in a week.

• Involving extracurricular activities
• Screen time
• Spending more time on studies
• Participating in social activities

Conclusion

It is significant for college students to be physically active. Physical fitness can reduce the risk of depression, stress, and mental health related issues. This may also help college students maintain a positive image of the body since physical activity is so valuable to human body.