Health: The Basics, The Mastering Health Edition (12th Edition)
Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 11, Problem 9PQ
Summary Introduction

To discuss: The purpose of taking chocolate milk.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

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A. Discuss the use of chocolate milk as a post-exercise recovery drink compared to other commercial recovery beverages. B. Regarding evidence-based literature, would you recommend chocolate milk for all types of athletes (endurance, strength, and power)? Why or why not? C. Also discuss the importance of timing of post-exercise consumption.
Describe some potential problems when glucose is ingested immediately prior to exercise and how these problems can be avoided.
Which of the following may occur after ingesting carbohydrate 30-45 minutes before exercise? Group of answer choices rebound hypoglycemia rebound hyperglycemia reactive tachycardia reactive hyperglycemia
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