Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 11, Problem 6PQ
Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent?
- a. Reversibility
- b. Overload
- c. Flexibility
- d. Specificity of training
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Chapter 11 Solutions
Health: The Basics, The Mastering Health Edition (12th Edition)
Ch. 11 - Why do you think most college students arent more...Ch. 11 - Why do you think women are less likely than men to...Ch. 11 - Do you think your college or university years are...Ch. 11 - How do your physical activities put you at risk of...Ch. 11 - Prob. 5WDYTCh. 11 - To discuss: The definition of physical fitness...Ch. 11 - Prob. 2PQCh. 11 - Prob. 3PQCh. 11 - Flexibility is the range of motion around a....Ch. 11 - Prob. 5PQ
Ch. 11 - Janice has been lifting 95 pounds while doing...Ch. 11 - Prob. 7PQCh. 11 - Prob. 8PQCh. 11 - Prob. 9PQCh. 11 - Overuse injuries can be prevented by a. monitoring...Ch. 11 - Prob. 1TAICh. 11 - Prob. 2TAICh. 11 - Prob. 3TAICh. 11 - Prob. 4TAICh. 11 - Prob. 5TAICh. 11 - Prob. 6TAICh. 11 - Prob. 7TAI
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