Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
14th Edition
ISBN: 9781337127547
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
expand_more
expand_more
format_list_bulleted
Concept explainers
Videos
Textbook Question
Chapter 10, Problem 2SC
The length of time a person must spend exercising in order to meet the Physical Activity Guidelines for Americans vanes by
- exercise duration.
- exercise balance.
- exercise intensity.
- exercise adequacy.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solution
Students have asked these similar questions
Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
Place the activity at its appropriate place on the exercise pyramid.
Flexibility exercise
(2-3 days/week)
Recreational
activities (2-3
days/week)
Aerobic exercise
(3-5 days/week
20-60 minutes)
Strength exercise
(2-3 days/week, 8-
10 exercise, 1 set
of 8-12 reps)
Accumulate 30
minutes of physical
activity most days
of the week
Do Sparingly
UIF
More
Considering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable?
Also take into consideration, CARNIVAL exercise culture.
Chapter 10 Solutions
Bundle: Nutrition: Concepts and Controversies, Loose-leaf Version, 14th + LMS Integrated for MindTap Nutrition, 1 term (6 months) Printed Access Card
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Name two strategies for increasing a school-age childs physical activity.arrow_forwardWhich of the following has been used to estimate a person’s aerobic fitness for large groups tested? Group of answer choices VO2 max Time to exhaustion test Heart Rate Recovery measurement following exercise activity questionairesarrow_forwardwhat is exercise? write an evaluation of your physical activity level. How much are you exercising on a regular basis? What is the recommended amount of exercise for you? Use any reputable resource for exercise requirements. Make sure you include the resource you used.arrow_forward
- List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.arrow_forwardBeyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshiparrow_forwardGive typing answer with explanation and conclusionarrow_forward
- write a note on components of training sessions i.e wark up workout and cool downarrow_forwardWhat is defined as steady-state exercise? O Exercise that burns a lot of calories Exercise that goes on for a long time Aerobic exercise performed at a constant intensity Exercise performed for a short duration of timearrow_forwardThe component of your exercise program in which you are actually performing the exercise at its highest intensity. warm -up conditioning phase cool downarrow_forward
- 9 of 10 [Matching 4/5] Matching Questions For: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength. Enhances strength capabilities Elicits muscular growth. Improves velocity of movement and athleticism. Enhance muscular endurance, ROM and core. =arrow_forwardCreate one structured exercise program for aerobic training with no more than 6-7 exercises (must include frequency, intensity, type and time)arrow_forwardComponents: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition Include an example of how each component to physical fitness impacts health and wellness, and explain why that components of physical fitness impacts health and wellnessarrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
Nutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage- Nutritional Sciences: From Fundamentals to Food, ...Health & NutritionISBN:9781337486415Author:McGuirePublisher:Cengage
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
Nutritional Sciences: From Fundamentals to Food, ...
Health & Nutrition
ISBN:9781337486415
Author:McGuire
Publisher:Cengage
KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license