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describe your battle towards fitness in terms of eating the right food and exercise?
Step by step
Solved in 3 steps
- 1. What are the five health benefits of physical activity? 2. What is an example of a SMART goal for fitness? 3. What are strategies for staying with and adjusting your fitness program over time? 4. What are the signs and treatment of heat cramps, heat exhaustion, and heatstroke? How can you prevent hypothermia ?In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”Why is it important improve our muscular fitness?
- 05b. You have to Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?.Do you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?How important is Physical Fitness to your over all fitness and wellness?
- Name and describe three technology tools available to track your physical fitness OR personal nutrition.Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?
- come up with inter active online activities using the information about fitness and wellnessWhich of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower with cheese sauce and water Fried steak and eggs, and coffee Raw eggs from a glass like Rocky Balboa. Eye of the Tiger! Oatmeal, fruit, and waterWhat are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.