If you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement

Q: The ability to complete daily tasks without limitations is known as _____. balanced physical…

A: Health is defined as the state of emotional, mental, and physical well being of an individual.

Q: Vitamin E is thought to reduce the risk/incidence of developing some diseases. which is NOT one of…

A: Vitamin E didn't reduce the risk of developing Alzheimer's disease.

Q: To lower your own virtual water use, you should minimize shower use drink less water O buy fewer…

A: BUY FEWER EARS OF CORNS.

Q: here are some guide questions: 1. Why is it important to know your body type? 2. What is your body…

A: Disclaimer: Since you have posted a question with multiple sub-parts, we will solve first three…

Q: Why do we need to consistently do regular physical activities?

A: Physical activities can be described as the kind of exercise which can enhance the health and can…

Q: If you have dysfunction due to the effect of hormonal imbalance, how would the conditions below…

A: Introduction:- The endocrine system is a complex network of glands and organs. It uses hormones to…

Q: Which would be the best advice for an endurance athlete who wants to lose weight and continue…

A: Solution:- Advise for the weight loss and training :- 1) Eat low calories foods. 2)Eat low fat…

Q: Manuel is a 45 year old man who has a BMI of 34 and is worried about his health.

A: fruit and vegetables and avoid foods high in fat and protein .

Q: Men have slightly higher values(BMR) than women, because women have less body fat and therefore use…

A: Basal metabolic rate: it is the minimum required energy to perform basic functions of the body at…

Q: Maintaining normal body blank can lower the risk of diseases like diabetes and heart disease - This…

A: Normal body blank refers to the maintenance of normal homeostasis of the body.  Homeostasis refers…

Q: Why is VO2peak typically greater in men than in women?     Women tend to be smaller than men.…

A: V̇O₂ max is the greatest rate of oxygen utilization estimated during steady exercise. Herr, we need…

Q: Do you think that playing basket and volleyball is an active way of physical activity participation…

A: Physical fitness refers to the ability to remain healthy such that the daily activities are…

Q: A 35 year old individual is drinking from a gallon water bottle. They feel dizzy upon standing and…

A: Diabetes is a long-term (chronic) illness that affects how the body converts food into energy. The…

Q: describe your battle towards fitness in terms of eating the right food and exercise?

A: Everywhere we go, we're given advice on how to "burn off" calories, making it seem as if exercise is…

Q: People with unhealthy weight issues should fast to unlock a healthy body. How does fasting affect…

A: Fasting can have both positive and negative effects on individuals, including those with unhealthy…

Q: Match each word on the left with the correct definition. Deficiency DRAG & DROP THE ANSWER…

A: Deficiency: It stands for missing something that causes deficiency of something. Antibiotic:…

Q: Which of the following is NOT true with respect to Vitamin D? Exposure to only 15 minutes of…

A:

Q: What do you think will happen if your body does not work properly anymore and cannot perform…

A: Insulin and glucagon are the two hormones that are responsible for maintenance of the blood glucose…

Q: Beyond just analyzing your diet, how has the nutrition  been a positive aspect in your understanding…

A: Diet refers to the food and drinks that a person consumes regularly. It can also refer to a specific…

Q: What doesn't happen when your body reacts to stress? Prevents aldosterone secretion Releases…

A: The statement "Prevents aldosterone secretion" is not accurate in the context of the body's reaction…

Q: ncreasing the amount of meals you eat per day (e.g., from 3 to 6 meals), results in increases in…

A: Enzymes are referred to as molecules of proteins that helps in increasing the metabolism rate and…

Q: Where is most of the money spent in the Supplement Industry? Research and Testing or Advertising

A: Need to find in which the supplementary industries are spending more.

Q: The fear of trying new foods, commonly seen in toddlers, is called: O food paranoia food neophobia O…

A: The fear of trying new food , commonly seen in toddlers is called food neophobia.

Q: Think about what your body does within a 24-hour period and name the life functions that take place.

A: The human body is a complex, profoundly coordinated structure comprised of unique cells that…

Q: Men have slightly higher values(BMR) than women, because women have less body fat and therefore use…

A: Enzymes are referred to as the molecules of proteins that helps in increasing the metabolism rate…

Q: drink too much water . 5. To be healthy, you should have as few calories as possible each day. 6. As…

A: Food habits provide a basis of health and lifestyle of an individual. Food habits include the…

Q: Why is excessive mineral and vitamin supplements is detrimental to one’s health

A: Excessive levels of mineral and vitamin supplements are called when the serum level of that vitamin…

Q: Why should people with unhealth weight issues should Fast to unlock a healthier body? How can we…

A: Being overweight means having an excessive amount of body weight, usually brought on by a buildup of…

Q: Weight loss increases the plasma concentration of organochlorides in the blood.  Organochlorides…

A: During exercise, our muscles burn ingested food for energy and contract in response to a flood of…

Q: Basing an individuals dietary recommendation on their genetic make up involves the field of science…

A: Deoxyribonucleic acid (DNA) is a biomolecule found in nearly all living organisms. The structure of…

Q: Which of the following statements is TRUE? Caffeine works on adenine in the brain Severe liver…

A: Nursing counselling and advise involves certain intervention which helps process focusing on the…

Q: 1. How small of a weight loss can reduce blood pressure?

A: Answer is 5 pounds

Q: List of healthy foods that help our blood vessels

A: Omega -3 fatty acids inhibit platelet clumping and help in increasing blood flow. Nitrates and…

Q: Conceptualize health and lifestyle promotion utilizing a venn diagram about having healthy…

A: Venn diagram It refers to a diagram that consists of circles to display the connections among…

Q: Children who are at risk for becoming overweight are more likely from: O low income families…

A: Obesity and overweight are defined as the condition that are caused due to accumulation of fat…

Q: The process of the body "catching up" and becoming less top-heavy by around age 5 occurs as a result…

A: Introduction: The natural process of bone growth that takes place during development and throughout…

Q: For Ada to consume sufficient protein: She does not need to increase protein intake since all plant…

A: Low maternal dietary protein intake can cause embryonic losses, intra-uterine growth restriction,…

Q: A healthful dinner *:

A: A healthy diet consists of various food items in definite proportions divided into 3 meals per day.…

Q: . What do you plan to become physically fit?   4. Are you mindful of the food you eat? Why or why…

A: At least an hour of exercise should be done every day. Running, jogging, and other forms of moderate…

Q: Eating disorders are* addictions harmful to health related to negative body image all of the above

A: Nutrition is a biochemical process by which organism intake food to perform basic functions of life…

Q: Name and describe three technology tools available to track your physical fitness OR personal…

A: Tracking our physical fitness personal nutrition and staying fit tends to be a priority for most of…

Q: Behavior modification and initial weight loss of 5- 10% will improve metabolic profile and decreases…

A: Introduction :- A variety of illnesses that affect your heart are referred to as heart disease. The…

Q: Ingredients are listed in order by * O weight O nutritional value O importance O vitamin content The…

A: Any food item purchased from shop always have all the ingredients printed in an order.

Q: Of the following, which would you recommend that Samantha speak to her doctor about to empower her…

A: Samantha is mentally struggling with her body shape. Her concerns are about her body shape and low…

Q: How can you keep yourself physically healthy? Explain the importance of staying physically active,…

A: Physically healthy or physical wellness of an individual is the ability of the individual to perform…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.