If you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement

Q: The ability to complete daily tasks without limitations is known as _____. balanced physical…

A: Health is defined as the state of emotional, mental, and physical well being of an individual.

Q: Vitamin E is thought to reduce the risk/incidence of developing some diseases. which is NOT one of…

A: Vitamin E didn't reduce the risk of developing Alzheimer's disease.

Q: A community health nurse is instructing a group of clients about vitamin supplements and how the…

A: Nutrition refers to the metabolic and physiologic process by which organisms utilize food to sustain…

Q: Research indicates that the best treatment for childhood obesity involves: O behavior modification O…

A: Obesity is an abnormal increase in body weight. People with obesity have more fat stored in their…

Q: e BEST reason why nutrition is vital to maintain good health in older adulthood: O a the body's…

A: Nutrition gives sustenance. Proteins, starches, fat, nutrients, minerals, fiber, and water are…

Q: Read each statement carefully and determine if it is true or false. Correct any false statement. T F…

A: Constipation can be defined as the medical condition in which fecal matter becomes hardened. The…

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Q: Which of these is NOT a factor that directly affects RMR?      gender     natural internal body…

A: The resting metabolic rate as the name suggest is the energy that is spent on the metabolic rate of…

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A: The term beer belly is used for the fat around the waist line. Beer belly doesn't necessarily caused…

Q: how do these factors can influence the self-esteem of a person with diabetes (easy and simple) -…

A:

Q: A powerful person is:

A: As mentioned in the studies, behavior—which, as noted, partly reflects how individuals are…

Q: A 35 year old individual is drinking from a gallon water bottle. They feel dizzy upon standing and…

A: Diabetes is a long-term (chronic) illness that affects how the body converts food into energy. The…

Q: Which of the following is NOT true with respect to Vitamin D? Exposure to only 15 minutes of…

A:

Q: Beyond just analyzing your diet, how has the nutrition  been a positive aspect in your understanding…

A: Diet refers to the food and drinks that a person consumes regularly. It can also refer to a specific…

Q: What doesn't happen when your body reacts to stress? Prevents aldosterone secretion Releases…

A: The statement "Prevents aldosterone secretion" is not accurate in the context of the body's reaction…

Q: Where is most of the money spent in the Supplement Industry? Research and Testing or Advertising

A: Need to find in which the supplementary industries are spending more.

Q: Which of the following is not true for dietary fiber? dietary fiber is nondigestible carbohydrates…

A: Introduction :- Roughage or bulk, another name for dietary fibre, refers to the components of plant…

Q: A nurse is instructing a group of clients at a health fair about dietary supplements. Which of the…

A: Vitamins are essential micronutrients that are consumed in the form of dietary supplements.…

Q: Physical activities that are beneficial to health include all but which of the following?   Walking…

A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…

Q: Why is excessive mineral and vitamin supplements is detrimental to one’s health

A: Excessive levels of mineral and vitamin supplements are called when the serum level of that vitamin…

Q: Why should people with unhealth weight issues should Fast to unlock a healthier body? How can we…

A: Being overweight means having an excessive amount of body weight, usually brought on by a buildup of…

Q: During intense exercises and when muscles are working harder, our cells metabolize glucose rapidly…

A: To perform properly, skeletal muscles need the right production and distribution of energy. to…

Q: The process of the body "catching up" and becoming less top-heavy by around age 5 occurs as a result…

A: Introduction: The natural process of bone growth that takes place during development and throughout…

Q: As the external temperature decreases the cremaster muscle will — to move the testes — body

A: Introduction: The testes are also referred to as testicles and are two oval-shaped organs present in…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.